Quck and Easy Meals

ashandgia1221
ashandgia1221 Posts: 3
edited September 23 in Food and Nutrition
So I am a busy single mother....any idea on some easy and quick meals that are healthy? or quick healthy snacks for someone who feels they are constantly ont he go???

Replies

  • TiniTurtle
    TiniTurtle Posts: 595 Member
    vitatops, veggie steamers, fruit, veggie burgers, enriched whole wheat pasta... tonight i made quesadillas that had only 360 cals total with low carb/high fiber tortillas (80 cals each), fat free cheese (45 cals a serving), & grilled chicken (90 cals in 1/2 cup)... oh & salsa has like 10 calories a serving :o) ubber healthy & yummy & quick! there is a recipe section on the forum board, check it out :o)
  • ashandgia1221
    ashandgia1221 Posts: 3
    I will... THANKS! (And that does sound really scrumptious!)
  • miss_emma_joey
    miss_emma_joey Posts: 9
    Whole wheat pasta
    1 can crushed or chopped tomatoes
    Capers
    Chopped Kalamata Olives
    A little garlic
    Salt and Pepper to taste

    Cook the pasta, mix in the ingredients, enjoy. Easiest pasta puttanesca ever! It's a 10 minute meal. Watch the pasta, I find the whole wheat tends to cook faster.
This discussion has been closed.

Categories