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lift heavy weights! :wink:
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It is quite an intense program but if you are in fairly good shape, then it is definitely doable! :smile: if you are interested in giving it a try, let me know!
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someone mentioned the beachbody dvds being expensive, but there is now beachbody on demand, which is only $13 a month and the first month is free. i am using this and it helps because I get bored doing the same things over and over. it has insanity, p90x, 21 day fix, body beast and whole bunch more :smile:
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Cize doesn't even feel like exercise, it's so fun!
