Cize

Soria150
Soria150 Posts: 5 Member
in Fitness and Exercise
Has anyone tried Cize? it looks like fun, but I generally avoid things recommended by Dr. Oz....

Replies

  • Hilltopper1997
    Hilltopper1997 Posts: 22 Member
    I do a class at my gym. It is really fun even though I don't have any rhythm!
  • KnittingSoo
    KnittingSoo Posts: 42 Member
    I love CIZE!! I've been doing it for 4 weeks now and although I am an old white woman - and dance like one - I have definitely improved. I love the way Shaun T breaks down the steps. The first dance is the easiest and they get more complicated as you progress. Every time I start a new routine I think - I'll never get this one - but so far I've managed them and that gives me the confidence to keep going.

    (Don't know much about Dr Oz or why he recommends it - but in this case he's right!)
  • Irishsugar
    Irishsugar Posts: 117 Member
    Been wanting to try... But I don't have a did player and not sure if I would know how to hook one up lol
  • kristixo
    kristixo Posts: 38 Member
    I also love cize and do it daily. I also lift weights and am seeing great results with that combo.
  • vms4evr
    vms4evr Posts: 106 Member
    My gal is doing Cize and really likes it. She's done lots of dance workouts and this one is definitely making her think and work. We've done most of T25. She hates it, I love it. We both did Hip Hop Abs. I did it in trade for her doing T25. Tried Cize and hate it. If you like to dance you'll enjoy it.
  • Bonnieg318
    Bonnieg318 Posts: 156 Member
    I'm really sad Beachbody or ShaunT associate with Dr Oz I feel it gives the product a bad rep. Cize is fantastic if you like to dance. You work up quite the sweat. I can't dance at all and I had a blast. If you need more info let me know.
  • Bonnieg318
    Bonnieg318 Posts: 156 Member
    Irishsugar wrote: »
    Been wanting to try... But I don't have a did player and not sure if I would know how to hook one up lol

    There are other options besides the DVDs. You can stream it online. If you can use a computer or tablet you can get Cize!
  • eva_letsdance
    eva_letsdance Posts: 2,731 Member
    Cize is great! I lost 10 lbs doing Cize for a month and eating clean. It was amazing. I still use it as well as Zumba and strenght training. Great combo! :)
  • Heatherp45
    Heatherp45 Posts: 5 Member
    Cize doesn't even feel like exercise, it's so fun!
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
    I went to a 4 week Cize class and it was way too easy for me. I barely broke a sweat. I won't be doing it again but for someone who is new to working out it could be a fun class.

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