Does anyone have any advise on exercises that will help diminish cellulite.

Ellasmommy1971
Ellasmommy1971 Posts: 17 Member
edited November 2024 in Fitness and Exercise
I am only 8 pounds away from my goal of 130 pounds, I hate the cellulite on the back of my legs and thighs. Can anyone recommend how I can get rid of this or lessen it with exercise and are there any creams that help. Thanks in advance.

Replies

  • Sumiblue
    Sumiblue Posts: 1,597 Member
    Creams don't do anything except moisturize your skin. Cellulite is fat and the only way to reduce it is to lose fat. I had it pretty bad as I carry most of my weight on my lower body. As I lost weight and did compound lifts (squats, deadlifts) it is greatly diminished. It doesn't bother me anymore.
  • Ellasmommy1971
    Ellasmommy1971 Posts: 17 Member
    THANK YOU VERY MUCH SUMIBLUE!
  • Heatherp45
    Heatherp45 Posts: 5 Member
    lift heavy weights! :wink:
  • Ellasmommy1971
    Ellasmommy1971 Posts: 17 Member
    Heatherp45 wrote: »
    lift heavy weights! :wink:

    Heather I have been using the weight machines at the gym but I am thinking that I should switch to free weights so I will ask at the gym today if someone can show me how to properly use them, thanks for the advise.
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