Does anyone have any advise on exercises that will help diminish cellulite.
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![Ellasmommy1971](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/cdcb/2966/9dd4/3d44/7654/9a60/8213/30c1346e74fadcff36ea6cdb56c929a51004.jpg)
Ellasmommy1971
Posts: 17 Member
I am only 8 pounds away from my goal of 130 pounds, I hate the cellulite on the back of my legs and thighs. Can anyone recommend how I can get rid of this or lessen it with exercise and are there any creams that help. Thanks in advance.
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Creams don't do anything except moisturize your skin. Cellulite is fat and the only way to reduce it is to lose fat. I had it pretty bad as I carry most of my weight on my lower body. As I lost weight and did compound lifts (squats, deadlifts) it is greatly diminished. It doesn't bother me anymore.0
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THANK YOU VERY MUCH SUMIBLUE!0
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lift heavy weights!0
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Heatherp45 wrote: »lift heavy weights!
Heather I have been using the weight machines at the gym but I am thinking that I should switch to free weights so I will ask at the gym today if someone can show me how to properly use them, thanks for the advise.0
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