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Thank you :) I feel phenomenal too. The way I feel makes it worthwhile.
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Thank you!
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Thank you :) I absolutely agree. Walking goes a long way to jump start a big change.
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I didn't fit into that shirt when I bought it in September. Such a thrill to have it fit by Thanksgiving :)
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I'm going to agree with the above comment. You have to WANT THIS. You have to need this change. There may be millions of motivating comments, stories, before/afters, but it all comes from you first. Commitment takes time and when you're ready, I promise it will be worth it.
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My first advice is: breathe and forget about "70". Next, assess your eating habits. If you're diabetic, are you eating consciously? Are you keeping your sugar levels in check? If you are pursuing a low carb diet, remember that low carb doesn't mean necessarily "NO" carb. Do a little research on that. And most importantly,…
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Thank you :)
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Thank you!
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All progress is wonderful progress - regardless of the timeline. I've gone overboard with my workouts though (6 days a week in the gym) - so I'm sure my rapid weight loss can be attributed to all the high intensity training I've been doing.
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Thank you! I've been working out 6 days a week! I've become a gym junkie :)
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Thanks! I feel great too. That's the best part of it all :)
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Thank you!
