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I was only running 4 or 5 miles at one point, and then my friend told me she needed a partner for her half marathon in one month. I started preparing and running every day more and more, and by the time the half marathon came around, the most I had ever run was 9 miles. And I did it! I ran the whole half marathon!! It was…
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Grilled chicken sandwich with a fruit cup!!
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I found that in doing the Paleo diet, I effectively lowered both carbs and sugar in my diet! It made it a lot easier to hit a good number of the fats and proteins that normally I had a hard time with before. Paleo diet made it a lot easier to stay within my calorie limit too, as a meal of only meat and veggies is pretty…
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I had to take away peanut butter and nutella, because it's easy for me to eat wayyyy too much of it, and I'd rather just not buy it and avoid the risk.
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I'm also 5'2. I went from 135 to 128 during my first month or so of weight loss. I'd love to hit 115. Then I plateaued about a month ago and haven't budged since! :s I've been doing cardio 6 days a week, and strength once or twice a week.
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You don't need to eat them back at all. Just stay eating your typical 2000 calories or whatever, it'll be fine.
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Your food diary looks really good! You seem to enjoy potatoes and sandwiches/wraps. :) I only looked at a few days so.... It looks to me like you are eating loads of fruit which is always good. Make sure to add in lots of vegetables. For me, I try to eat 1 meal a week that is solely vegetable based (a salad, spinach wrap…
