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Exactly!!! Thanks again!!!
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Nice...thanks!
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:tongue:
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Ok, I usually plan for my cocktails too...if I need to workout extra hard, I do that too! Next question...red wine vs. vodka? I like both! :tongue:
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Yes, I'm pretty sure I am meeting my nutritional needs...but then again...hmmm...it's my 2nd week, I think I'm getting it.
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Tonic water is not the same as water. I can't remember off the top of my head but the label reads an insane amount of carbs and high in calories. I believe soda water is better.
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I drink the lemon flavor with my vodka...it's great, very refreshing!
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Thank you all so much for your feedback and knowledge!
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Ok, I'm only on my 2nd week, so I'm going to try this for the rest of this week and then reassess. But now that I look at my numbers, I just might already be doing the 40% protein! :)
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I did change my goals to what a personal trainer suggested, 40% carbs, 30% protein and 30% fat. So my goals calculate to 155 carbs / 52 fat / 116 protein. I set my calories to 1550 + I workout 5x per week, earning ~260 workout calories (I'm doing super-sets followed by interval workouts on my treadmill and some days…
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Awesome, thank you! That's exactly what I am doing!!! I can't wait to see results!
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What about good vodka and Crystal Light?
