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Drinking my calories...
Ok, I've heard people say to never drink your calories. Well, I love my vodka+crystal light cocktails after work. If I have enough calories left after all my meals, is it ok to finish them off with a couple cocktails???
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Too much protein???
I keep going over my protein and not getting enough calories and some days very low on carbs. Is this ok?
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Super Sets
Can someone please give me examples of "Super Sets"? I've been told to do more weight lifting, i.e. Super Sets and less cardio. Thank you!
