Super Sets

aim1127
aim1127 Posts: 15 Member
in Fitness and Exercise
Can someone please give me examples of "Super Sets"? I've been told to do more weight lifting, i.e. Super Sets and less cardio.

Thank you!

Replies

  • caseythirteen
    caseythirteen Posts: 956 Member
    Supersets are just doing two exercises back to back. So instead of taking a break after doing a set of chest presses (for instance), you use that time and do a set of leg presses and then keep going back and forth. It makes you work harder because you don't get the same rest and you can get more in in less time. I personally do most of my workout that way with the exception of squats and dead lifts. Those I do first and all on their own.
  • aim1127
    aim1127 Posts: 15 Member
    Awesome, thank you! That's exactly what I am doing!!! I can't wait to see results!

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