Replies
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I'm 5'4 and lost over 100 in 2009-2010. No matter what I can't get out of the 152 range...the highest I should be is 151 for a "healthy" weight. I know it's not the same but I've been trying to get out of the 150's for THREE YEARS! It's still not enough, and I'm still overweight. I'm lifting heavy weights, so I know it…
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If you're just walking an hour a day, I'd say that's perfectly fine but if you're lifting/doing cardio...I'd up to 1800 to 2000 (maybe more depending on the program/what you're doing). I'm lifting and eat about 2,500 a day (also do HIITS, too) and still losing fat/gaining muscle. Sounds like you're just getting started and…
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Your metabolism may be slow, but I've been at this for 5 years (weight loss, not lifting) so mine is probably a bit fast for a 30 year old woman. Here is the video for bodybeast: http://www.youtube.com/watch?v=itJh1o4xgsw. It's dynamic set training...super sets, giant sets. I know some people hate working out at home, but…
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I'm doing BodyBeast and eat about 2,200 a day. 30 year old female, and it's STILL hard for me since I've been obese before. One thing in the nutrition guide for BodyBeast is one of the shakes are 895 calories and really helps for those who want to enjoy it w/o being stuffed. I haven't had one that big before b/c I'm a…
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I lost over 100lbs. in the 2009-2010. I pretty much maintained and gained some here and there between 2010 to January of this year. I only have 25 more to lose, and I'm finding it is a lot more difficult to lose these last 25 than it ever was to lose the 100lbs. I weighed in at 170 in January, and I am sitting at 152 right…
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This may have been answered...eating enough. Insanity requires a decent amount of calories.
