courtneyemilyy

hahaah THANK-YOU , guys just let it go! Do what works for you and honestly, its an online program, if you don't like what someone said, turn off the screen or exit the page I don't get why people are getting so worked up!

18 years old going to Ryerson this year! I am taking environmental and urban sustainability and sociology!

Thanks so much! They really worked for me! I know I have been told that my tip about not snacking late at night is wrong, but it really made a huge difference for me! I feel less lathargic, and I wake up not feeling gross in the morning like I did when I used to snack at midnight when I got the munchies! I have been…

I really dont think people should ignore eating lots of fruits and vegetables, avoiding fast food, and snacking late at night! And I would like to point out that I also said that the point of this is to not try to do anything that you can't keep up long term :) So no need to call what I said rubbish.

Thanks!! Good luck on your journey! Add me if you like, we could both always use a new personal cheerleader! And message me if you have any questions or anything :)

p90x does require you to dedicate alot of time, so I personally would recommend the insanity workout instead! The workouts are half the length and you still get killer results!!

18 ! :)

Hey guys! I am 5'5 and 18 years old, and I weigh 125 pounds! I recently lost ten pounds, and I am now trying to tone up and gain some lean muscle! I am excited to talk to some cool people and help eachother reach our goals! I can certainly give any tips or answer questions on diet and fitness if anyone has any! I'm not a…

I even posted on another forum talking about no food after 9pm, but I still find myself guilty of nibbling out of the fridge late at night sometimes! This will be my goal too! I'll just drink a glass of water when i get munch! Oh and another goal of mine is to do cardio everyday! I always wuss out of cardio because then I…

Before I begin, I do not recommend any diet and fitness plan that has the word "quick" or any word like that in it's title! Losing weight should not be expected to be fast or easy, there is no quick fix if you want to lose weight and KEEP IT OFF! Diets suck because you are starving your body of what it wants, and then once…

I agree with this! Booty/leg workouts are my personal favourites, and I recommend going on youtube and looking up those exercises! Also, if you wanna work up a sweat and get some cardio mixed into your booty exercises, I would highly recommend looking up plyometrics excercises!! It works up a sweat and gives you lean legs…

Hey! My name is Courtney and I'm 18 years old and I would love to join you on your journey! I have recently lost quite a bit of weight (30 pounds) and now my goals are to get more toned and strong! I am open to giving you tips and answer any questions you might have through-out your weight loss journey :) I am a gym freak…