tips on losing weight quick plz

Before I begin, I do not recommend any diet and fitness plan that has the word "quick" or any word like that in it's title! Losing weight should not be expected to be fast or easy, there is no quick fix if you want to lose weight and KEEP IT OFF! Diets suck because you are starving your body of what it wants, and then once the diet is done you go crazy and gain it all back, OR you binge eat on "cheat days". Diets are out - lifestyle eating is in! Slowly make changes to your diet that are managable long term.

The first thing that obviously needs to be taken out of your diet is processed or "fake" foods. Anything with the words "fried", "battered" "rich" "creamy" etc. need to be taken out immediately! Stay away from fast food at all cost. Like sugar, fast food triggers an affect such as addictive drugs. And like any addictive substance, the more you have it, the more you want it;therefore, the less you have it, the less you want it! Next time you get a craving for lets say, supreme fries from KFC, wait 30min - chances are the craving will go away!

Another huge diet rule is this - don't snack after 9pm! Your metabolism is slowed down dirastically at night especially after 9pm, so any calories, fat, and sugar you intake late at night is pretty much stored as fat. Bad news bears all around. Try to walk around the house or drink a glass of water next time your getting the late night munchies! Your body will thank you for it. You will feel less gross in the morning too!

DRINK LOTS OF WATER. It makes a massive difference almost instantly. 6-8 cups daily is recommended. For those people, like myself, who never really drink water, at first that number seems unrealistic, but honestly once you start it is really easy to drink that much! Skip pop and swap it for a water I always have my water bottle with me so I don't have to buy a bottled water - better for the environment! Add some lemon, mint, or oranges for some taste!

Eat as much fruits and vegetables as you possibly can! Some people don't eat enough because it takes "longer" to prepare than lets say, some chips. But I have this cool tip for you! As soon as you bring your veggies etc. home from the grocery store, cut them up right away and put them in the fridge. That way, you have easy access to a healthy alternative!

Now for working out: Doing long full body workouts 3-4 days a week seems a little bit too much to keep up for long term when you are first start out, so I recommend doing what myself and some other fitness buffs do! Ever hear of guys at the gym saying stuff like "today's leg day" or "chest day" ? Well, that's because they take everyday of the week, except 1-2 rest days, and chose one section of the body to workout each day! For example, my schedual is:

Sunday: Rest Day, Monday, Plyo/Booty/Leg day, Tuesday: Arm/Back/Chest day Wednesday: Ab day + Cardio Thursday: Rest Day, Friday: Plyo/Booty/Leg day, Saturday: Arm/back/chest day Sunday: Rest

Im not gunna get into what to do for each workout, look those up on youtube! Hope I helped Good luck on your weight loss journey! Add me as a friend and ask any questions or if you just want a personal cheerleader

OP, firstly, completely ignore most of this, except for the water part. The rest is rubbish and makes it more complicated than it needs to be,

It's simple, you need to eat less than you burn. There is no quick fix. Set your MFP to lose 1lb a week, as sedentary, and then log and eat back your exercise calories.

Before I begin, I do not recommend any diet and fitness plan that has the word "quick" or any word like that in it's title! Losing weight should not be expected to be fast or easy, there is no quick fix if you want to lose weight and KEEP IT OFF! Diets suck because you are starving your body of what it wants, and then once the diet is done you go crazy and gain it all back, OR you binge eat on "cheat days". Diets are out - lifestyle eating is in! Slowly make changes to your diet that are managable long term.

The first thing that obviously needs to be taken out of your diet is processed or "fake" foods. Anything with the words "fried", "battered" "rich" "creamy" etc. need to be taken out immediately! Stay away from fast food at all cost. Like sugar, fast food triggers an affect such as addictive drugs. And like any addictive substance, the more you have it, the more you want it;therefore, the less you have it, the less you want it! Next time you get a craving for lets say, supreme fries from KFC, wait 30min - chances are the craving will go away!

Another huge diet rule is this - don't snack after 9pm! Your metabolism is slowed down dirastically at night especially after 9pm, so any calories, fat, and sugar you intake late at night is pretty much stored as fat. Bad news bears all around. Try to walk around the house or drink a glass of water next time your getting the late night munchies! Your body will thank you for it. You will feel less gross in the morning too!

DRINK LOTS OF WATER. It makes a massive difference almost instantly. 6-8 cups daily is recommended. For those people, like myself, who never really drink water, at first that number seems unrealistic, but honestly once you start it is really easy to drink that much! Skip pop and swap it for a water I always have my water bottle with me so I don't have to buy a bottled water - better for the environment! Add some lemon, mint, or oranges for some taste!

Eat as much fruits and vegetables as you possibly can! Some people don't eat enough because it takes "longer" to prepare than lets say, some chips. But I have this cool tip for you! As soon as you bring your veggies etc. home from the grocery store, cut them up right away and put them in the fridge. That way, you have easy access to a healthy alternative!

Now for working out: Doing long full body workouts 3-4 days a week seems a little bit too much to keep up for long term when you are first start out, so I recommend doing what myself and some other fitness buffs do! Ever hear of guys at the gym saying stuff like "today's leg day" or "chest day" ? Well, that's because they take everyday of the week, except 1-2 rest days, and chose one section of the body to workout each day! For example, my schedual is:

Sunday: Rest Day, Monday, Plyo/Booty/Leg day, Tuesday: Arm/Back/Chest day Wednesday: Ab day + Cardio Thursday: Rest Day, Friday: Plyo/Booty/Leg day, Saturday: Arm/back/chest day Sunday: Rest

Im not gunna get into what to do for each workout, look those up on youtube! Hope I helped Good luck on your weight loss journey! Add me as a friend and ask any questions or if you just want a personal cheerleader

Check out a "ketogenic diet." You lose big in the first couple of weeks, but you do end up leveling out. There's a "low-carbs forum" on here that has a lot of very useful information on how to do it safely. Check out my food diary for an idea of a ketogenic diet. I've been doing it for about a month.

The weight loss is majority water and when you start eating carbs again you gain back loads of weight in the form of glycogen. BS .

My weigh-ins are done on a tanita scale, and it shows what percentage is water, fat, etc. Now will I gain back if I start eating carbs again? Maybe. But I don't really want to start eating carbs again. I've never felt this great in my life. Could you please think of a more tactful way besides "BS" to describe someone who is just trying to help's advice?

Check out a "ketogenic diet." You lose big in the first couple of weeks, but you do end up leveling out. There's a "low-carbs forum" on here that has a lot of very useful information on how to do it safely. Check out my food diary for an idea of a ketogenic diet. I've been doing it for about a month.

The weight loss is majority water and when you start eating carbs again you gain back loads of weight in the form of glycogen. BS .

My weigh-ins are done on a tanita scale, and it shows what percentage is water, fat, etc. Now will I gain back if I start eating carbs again? Maybe. But I don't really want to start eating carbs again. I've never felt this great in my life. Could you please think of a more tactful way besides "BS" to describe someone who is just trying to help's advice?

Sorry but when something is BS I call it BS .

What do you have against carbs? you will never eat carbs again?

Once in ketosis your appetite can really drop. I don't find I crave certain foods like I do when eating carbs.

Before I begin, I do not recommend any diet and fitness plan that has the word "quick" or any word like that in it's title! Losing weight should not be expected to be fast or easy, there is no quick fix if you want to lose weight and KEEP IT OFF! Diets suck because you are starving your body of what it wants, and then once the diet is done you go crazy and gain it all back, OR you binge eat on "cheat days". Diets are out - lifestyle eating is in! Slowly make changes to your diet that are managable long term.

The first thing that obviously needs to be taken out of your diet is processed or "fake" foods. Anything with the words "fried", "battered" "rich" "creamy" etc. need to be taken out immediately! Stay away from fast food at all cost. Like sugar, fast food triggers an affect such as addictive drugs. And like any addictive substance, the more you have it, the more you want it;therefore, the less you have it, the less you want it! Next time you get a craving for lets say, supreme fries from KFC, wait 30min - chances are the craving will go away!

Another huge diet rule is this - don't snack after 9pm! Your metabolism is slowed down dirastically at night especially after 9pm, so any calories, fat, and sugar you intake late at night is pretty much stored as fat. Bad news bears all around. Try to walk around the house or drink a glass of water next time your getting the late night munchies! Your body will thank you for it. You will feel less gross in the morning too!

Interestingly, at the very least it does not appear that the average overall energy expenditure during sleep is any different than resting metabolic rate (RMR) during the day (2, 3). Additionally, it appears that exercise increases sleeping metabolic rate significantly leading to greater fat oxidation during sleep (4). This seems to be in line with data from Zhang et al. which demonstrated that obese individuals had sleeping metabolic rates lower than their resting metabolic rates, whereas lean individuals had sleeping metabolic rates significantly greater than their resting metabolic rate (3). So unless you are obese, not only does your metabolism NOT slow down during sleep, it actually increases! The idea that you should avoid carbs at night because your metabolism slows down and you won’t ‘burn them off’ definitely doesn’t pass the litmus test.

I really dont think people should ignore eating lots of fruits and vegetables, avoiding fast food, and snacking late at night! And I would like to point out that I also said that the point of this is to not try to do anything that you can't keep up long term So no need to call what I said rubbish.