brooklynjade4 Member

www.myprotein.com i wouldnt bother with boots holland and barrett etc - very expensive

SNAPPPPPP!! NEW love for squats.

They sound delish! I just made one with my protein powder soya milk and a bit of coffee. its VERY filling. and its just a drink/snack! :)

Yeah you will ache lots - it comes with loving the POLE however, strengthen up by doing press ups.. girly ones to begin with if you cant do a full extended one and build from there! there are exercises you can do on the pole to strengthen up too! i.e climbing to the top. dropping down (but not to the floor) and then…

I had one for my Tea about an hour ago ( check out my blog to see it!) I had it BAKED and with a tagine of Chickpeas and black eyed beans. Yummmmmilicious! Nice Post Run Meal!

Today i started ripped in 30! it only arrived today. good workout, stright after i did killer buns and thighs..... hit me up with a f/r and keep each other motivated!! =D

They look mint!!!

Well I am glad to see the great amount of positive feedback from you gals! - advice to anyone wanting to try it - do, its amazing and a fab workout :) Woo got pole tonight! =D

Thanks for posting up on it guys, My step mum was trying it, and she stopped taking it, but i know a handful of people that just have a shake and fruit for their breakfasts and use it to maintain weight but lose fat. sooo ive been taking it maybe a week or so and it is quite nice... i just cant decide on it!

i used to heat up milk/soya milk/almondmilk in a pan & add protein shake to it but make sure you whisk not over heat & drink within 20mins - once mine curdled :l not nice!

Yup, its deffo pricey, but i love it too much to give it up! haha

Are you in the UK? Have yoou tried local gyms or just generally googling it?

I dont know what country your in (im in england) theres quite a lot of places that do it i think! very popular! YES, Feel the burn but... doesnt it feel awesome too? :)

Yes! It doesnt feel like exercise! You get your Swag on and have a fab time! reccomend you try it out for sure!!!

Totally! As if you had to wear knee pads! thats insane! ts hard work on the shoulders and arms! Gotta Love it!

me 2 plus i workout a lot! woo