LoveActually Member

Add the weight that challenges you. 12 Squats 16 Walking Lunges 16 Side Lunges to the Left 16 Side Lunges to the Right 20 Left Outer Thigh Lifts 20 Right Outer Thigh Lifts 20 Left Inner Thigh Lifts 20 Right Inner Thigh Lifts 20 Weighted Glute Bridges 25 (on the belly) Leg Curls with Dumbbell Repeat 3x

Abnormal breathing patterns such as short, shallow breaths cause you to use secondary respiratory muscles more than your diaphragm. Those respiratory muscles are directly connected to the cervical and cranial portions of your body. With increased activity and tension in that area, headaches, dizziness and feeling…

I chose mine because it's my most recent body shot and I love the way I look in it. I keep it up for myself and could care less what people think of me because of it.

Having control. Sounds strange but after being diagnosed with 3 neurological diseases, I felt like I couldn't control anything my body did. Now that I'm living fit, I have control of my diseases and a better understanding on how to handle the everyday issues they throw my way. I now know that my body is as stronge as my…

LOL! You must workout at the same gym I do.

I started today as well. I was sold on the "No Cardio" thing for the first month. If anyone wants to start a group, I'd join. Or we can just add each other if there aren't many people participating.

Was told the same day I took this pic that I'm between 26 and 27% I'm 5'8 and weigh 150.

I like www.randomabs.com. A different routine each day and it's free.

<~~~ I think I'm sexy. =)

Thanks! I'll check out all the links.

My MFP username is my description.

Nevermind. I googled and gave them a try this morning.

Ok, one more questions for ya now. What are "good mornings"?

Do you target any of the not-so-well-known muscles or do you focus on the major ones like Biceps, Triceps, Glutes, Quads and so on?

In my 20's for one more month. :drinker:

HaHa! Thanks!

I've only named one so far at the new gym but I know there are more to come. New Gym: Robo-Trainer - He's huge in a good way. Old Gym: Fancy Prancer - Most entertaining man I've ever seen on an elliptical. Sluts McGee - The kind of chick who throws her leg up on a machine to "stretch" in front of the guys.

Great info everyone, thank you!

I still love Seinfeld reruns and America's Funniest Home Videos. But also on my "You delete my recording and I'll kick your *kitten* list"... The First 48 Big Bang Theory Grey's Anatomy Private Practice

Personal preference really but I eat before and after the gym. I usually eat a small meal for breakfast, for example a 3'' flatbread breakfast sub from Subway, and then I eat a little something or have a shake after my workout. I am usually lifting and need the grub for energy but I don't want to vomit all over the gym…

Agreed! I can almost guarantee my balance and coordination was at one time, worse than his. Two out of the three neurological diseases that I have are the cause of my one time balance issues. I still have a little trouble here and there but after mastering the movement weightless first, and doing it over and over again, I…

Chapstick! I have one in my purse, one in my gym bag, one in my car and one by my bed. I also keep a 3-pack around for emergency replacement.

@mommy2AR - 4lbs lost.

I second "Birthday Cake" by Rihanna.

Romper. I'm all about comfort, color and ease this summer.

Terribly grainy image but here ya go!

Dodge Durango (New Body Style) Citadel. I love it! The interior is larger than a Tahoe despite the Tahoe looking "beefier". The gas will kill you but to me, it's worth it. Best vehicle I've ever owned and our two kids and two dogs (one being a Great Dane) all fit comfortably and with room to spare.

Amazing job!

Awesome results! Great job!

I was recently introduced to this site: http://randomabs.com/ it's great for gettin' in a quick ab workout at home.