trecha Member

I was at the same place, almost 3 wks without any loss, even a slight gain, So I changed my workouts and also increased water intake, and finally saw a small loss.

was able to do 3.2 miles on tues, so at 8.1 miles for the week

did 3.2 miles today and 1.7 yesterday,

i will join the challange too.

thanks for the information

are you eating 1200 net calories? you may need to increase your intake. are you losing any inches?

you can add me, I am hoping to lose 60 lbs in a healthy way.

I have also not had alot of weight loss yet, have been doing the exercising and watching my calories and barely make a 1 lb a week. But I know I have to just keep going because not always about the scale but also the inches lost.

hello you can friend me, also good to have friends for support

good luck on your weight loss

this is a good site, there is alot of support from others to help with weight loss

this is a good site, there is alot of support from others to help with weight loss

that is awesome, I am only on week 5, and the 8 min. run is hard, hoping to make it to the 9 wk mark

I want to join for this week, goal is 180 min. this week of exercise

I met my goal this week to get 150 minutes of exercise in. next week goal is to try to get to 180 minutes.:happy:

I have noticed not using as much insulin now that exercising more. I usually average about 60-90 units including my basl rates.

have you done any measurements ? hips? waist? if you are looking slimmer than you are toning up your body, so then there isnt always a change in the numbers on the scale.

i would like to join in this challenge. I am new to this site also. I am 43 and want to lose 60 lbs but find it hard to have time to exercise. I try to do 30 min 4-5 days a week.

hello, I am also trying to run my first 5k, and I am a lover of bread too, it takes alot of willpower to increase the fruits and veggies for snacking. Can friend me for motivation.

I have just starting using MFP too, and work 48 hours a week and have 2 active boys, I am trying to keep tracking food and I try to at least do 30 minutes a day of exercise. I am trying to train for a 5k , so I use that to keep on going.

I am also new too this site, I have type 1 diabetes which can make it tough when working with weight loss, due to watching carbs and blood sugars: