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Replies
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I was at the same place, almost 3 wks without any loss, even a slight gain, So I changed my workouts and also increased water intake, and finally saw a small loss.
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was able to do 3.2 miles on tues, so at 8.1 miles for the week
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did 3.2 miles today and 1.7 yesterday,
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i will join the challange too.
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thanks for the information
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are you eating 1200 net calories? you may need to increase your intake. are you losing any inches?
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you can add me, I am hoping to lose 60 lbs in a healthy way.
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I have also not had alot of weight loss yet, have been doing the exercising and watching my calories and barely make a 1 lb a week. But I know I have to just keep going because not always about the scale but also the inches lost.
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hello you can friend me, also good to have friends for support
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good luck on your weight loss
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this is a good site, there is alot of support from others to help with weight loss
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this is a good site, there is alot of support from others to help with weight loss
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that is awesome, I am only on week 5, and the 8 min. run is hard, hoping to make it to the 9 wk mark
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I want to join for this week, goal is 180 min. this week of exercise
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I met my goal this week to get 150 minutes of exercise in. next week goal is to try to get to 180 minutes.:happy:
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I have noticed not using as much insulin now that exercising more. I usually average about 60-90 units including my basl rates.
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have you done any measurements ? hips? waist? if you are looking slimmer than you are toning up your body, so then there isnt always a change in the numbers on the scale.
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i would like to join in this challenge. I am new to this site also. I am 43 and want to lose 60 lbs but find it hard to have time to exercise. I try to do 30 min 4-5 days a week.
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hello, I am also trying to run my first 5k, and I am a lover of bread too, it takes alot of willpower to increase the fruits and veggies for snacking. Can friend me for motivation.
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I have just starting using MFP too, and work 48 hours a week and have 2 active boys, I am trying to keep tracking food and I try to at least do 30 minutes a day of exercise. I am trying to train for a 5k , so I use that to keep on going.
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I am also new too this site, I have type 1 diabetes which can make it tough when working with weight loss, due to watching carbs and blood sugars:
