MISSDEEHERE'S ONE WEEK CHALLENGE ..........FOR SHORT TERM GO

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  • KrisPage
    KrisPage Posts: 539 Member
    So beautiful out today took 2 mile walk over lunch, and an additional 40 mins worout. total this week 170mins.
  • crazyquilter36
    crazyquilter36 Posts: 74 Member
    Things are looking good 225/350. Treated myself to a new 8lb kettlebell with a workout dvd :happy:
  • msh0530
    msh0530 Posts: 1,675 Member
    I am back! After a six month leave of absence from the pool, I swam 1/3 of a mile in 40 minutes. Not bad for an old lady who has been sick for 3 months, if I do say so myself! I'm at 250/300.
  • newdaydawning79
    newdaydawning79 Posts: 1,503 Member
    I got a LOT of exercise in today which helped with the stress I was feeling...unfortunately I still went over my calories. But I made my goals for the week and I'm on track for my first mini-goal so I'm still a winner!! :D
  • missdeehere
    missdeehere Posts: 420 Member
    :laugh: I DID IT!! I MADE MY GOAL AGAIN THIS WEEK AND HAVE 2 DAYS LEFT!! :noway:

    I got my 100 minutes in !! I am still gonna try & go over. I LOVE looking at ONE WEEK at a time. I only went over calories once in two weeks I think.
    So next week I’m gonna shoot for 120 minutes.


    :drinker: Kris
    WOW!! You are just about at your weekly goal!! That was a nice walk and enjoying the sunshine!


    :wink: Crazyquilter
    YOU CAN & WILL MAKE IT!! I have to google that dang Kettlebell, cus I have been reading a lot lately that people are using it. GOOD LUCK! Let us know how ya like it.


    :flowerforyou: Mary
    FANTASTIC that you are back swimming again!! I have a fear of water so I don’t swim. But when I did Aqua Therapy, I loved it!! As long as it wasn’t too deep & I had a bar I could cling to when I needed to. ;-) You have lost a very nice number there!


    :glasses: Newday
    Yea!!!!!!! That is such a great outlook!! Love mini goals!! The exercise really helps. I am glad that all is well with your dad. I always stress & lose control at hospitals.


    :heart: Keep at it girls!! You're looking good!! :heart:
  • msh0530
    msh0530 Posts: 1,675 Member
    Busy day today for me. I am working until 3:30, then back to work for a substate basketball game from 5:00 to 9:00. They will serve dinner at the game as a fundraiser, but I'm not sure what they are serving, so I think that in the brief time that I am home I will try to pack a lunch. Of course, that time (about an hour) that I am home will also be my only opportunity to exercise, so I may try to take the dog for a short walk if I have the energy. I guess time will tell. Hope all are having a good Friday, and the weekend brings you relaxation and joy! Here's to smart choices!
  • KrisPage
    KrisPage Posts: 539 Member
    25 minute walk today 195/180 mins
  • welcominganewself
    welcominganewself Posts: 283
    I was just thinking. If we keep this up for 5 weeks,(through March) we just may be at that weight the Food Diary keeps telling us we COULD be at, when we have our god days!!


    :drinker: WOOOOOOOOOOOOOO HOOOOOOOOOOOOO!!:drinker:


    I'M UP FOR THAT :glasses: WHAT ABOUT YOU?????


    :laugh: I am FLYING today!!:laugh:

    THAT SOUNDS AWESOME, I AM IN DEFINITELY!!!!
  • welcominganewself
    welcominganewself Posts: 283
    It has been a crazy week for me, lots of overtime at work, but I have managed to exercise for 4 out of the last 6 days, that means that if I exercise tomorrow (which I plan to) I will make my goal. I weighed my self today and had lost a little over a pound, I will weigh again just to double check, but it looks like I may fall short on that end of the goal. Hard to complain though since it was still a loss.

    It looks like everyone else is doing great, keep up the good work everyone!!!!
  • crazyquilter36
    crazyquilter36 Posts: 74 Member
    Two days left and I am 270/350. I will reach my goal :drinker: Good job everyone. Keep up the good work :bigsmile:
  • NguyenTJ
    NguyenTJ Posts: 35 Member
    I should have set my goal higher. Forgot about my child's field trip and then had a supprise at work that caused me to pump some iron... or whatever you might call moving file cabinets around and cleaning out desks and moving stuff around .. and... and.... hehe It's been a GREAT week for activity. I'm going to have to find some fun next week to keep it up.. feels GREAT!!
  • themommie
    themommie Posts: 5,033 Member
    two days left and I am at 125/150 for the week , no change in the scale this week. It is that time of the month GRrrrrr so hopefully next week I will see a big change......Have a great weekend everyone and get in some exercise
  • djthom
    djthom Posts: 651 Member
    Not sure I'm going to make my goal this week. :sad: It's Sat. morning and I've only done 115/150. I don't usually get to log exercise on the weekends. But on a positive note I did make it to the gym 3 times this week, for me that is an improvement. I usually only get there twice. Do we weight in Sun. morning or Mon.?
  • msh0530
    msh0530 Posts: 1,675 Member
    It's Saturday, and I am at 280/300. I should be able to slip in a 20 minute walk today. Guess I'd better go get my shoes on! Happy Saturday, all!
  • mygirl15
    mygirl15 Posts: 16
    60 min of cardio a day
    lose 3 pounds :]
  • missdeehere
    missdeehere Posts: 420 Member
    Not sure I'm going to make my goal this week. :sad: It's Sat. morning and I've only done 115/150. I don't usually get to log exercise on the weekends. But on a positive note I did make it to the gym 3 times this week, for me that is an improvement. I usually only get there twice. Do we weight in Sun. morning or Mon.?


    YOU STILL CAN DO IT!! My weeks run from Sun to Sat BUT THIS IS OUR MOTIVATION sooooooooooooo Choose how YOUR week will run!!

    WE CAN AND WILL DO THIS!!

    GOOD LUCK !!
  • swimgirl1006
    swimgirl1006 Posts: 22 Member
    It's Saturday and I have done 135/100 mins of exercise and I still plan to work out today :happy: , I am not sure about the 2 lbs though I take my weekly weight on Sunday morning. I'm nervous, but I think I might make it.
  • missdeehere
    missdeehere Posts: 420 Member
    :happy: MISSDEEHERE'S ONE WEEK CHALLENGE ..........FOR SHORT TERM GOALS:happy:
    FOCUSING ON ONE WEEK AT A TIME, WHEN THE BIG PICTURE SEEMS TOO OVERWHELMING.......

    FOR THE WEEK OF: Feb 27 to MARCH 5, 2011



    Please post your results today or tomorrow so I can chart who made their goals.

    I will start a new thread tonight for the new week starting tomorrow. Feel Free to make your weeks work for you.
  • Seesaa
    Seesaa Posts: 451
    lol i posted in the last one that i was doing challenge number 2. it will be done today so yay on that it was get 315 mins of working out in

    It'll be the same this week .

    315 mins of working out it is mostly cardio.
    I am on my TOM however so no weight in till some time next week.

    434/350
    made over my goal.
  • themommie
    themommie Posts: 5,033 Member
    I did my exercise this week 150 mins of exercise but I didnt lose the 1 lb but it was TOM.
    So I will go for the same goal for this week
  • trecha
    trecha Posts: 23 Member
    I met my goal this week to get 150 minutes of exercise in.
    next week goal is to try to get to 180 minutes.:happy:
  • MAK_01
    MAK_01 Posts: 553 Member
    Hey all!
    I made my goal this week! :smile:
    I was at or under calories all but two days, and the two I was over I was less then 30 over! Thanks!
  • missdeehere
    missdeehere Posts: 420 Member
    :drinker: YEA FOR MAKING GOAL!! :drinker:


    :glasses: WE ARE ALL ROCK STARS!! :glasses:



    Here is the link for the new weeks challenge.

    http://www.myfitnesspal.com/topics/show/186818-missdeehere-s-one-week-challenge-for-short-term-goals

    Dee
  • missdeehere
    missdeehere Posts: 420 Member
    60 min of cardio a day
    lose 3 pounds :]



    :smile: mygirl15
    Thanks for joining us. I am moving your name & goal to next weeks thread since this one ends today.

    here is the link
    http://www.myfitnesspal.com/topics/show/186818-missdeehere-s-one-week-challenge-for-short-term-goals
  • KrisPage
    KrisPage Posts: 539 Member
    Managed to force myself to another workout tonight to cover my cheat today. Don't know if I should count it another 43 mins and 2 miles with 440 calories burned. I was already above my goal before today so I guess if it counts I would be at238/180 mins goal.
    My goal for next week is 200mins.
  • welcominganewself
    welcominganewself Posts: 283
    My goal was to work out at least 5 times and to try and lose 2 pounds. With my 30 mins of wii step aerobics today, I completed my 5th workout for the week and I lost 1.1 pounds. Overall I am happy with the results and am looking forward to next week.
  • crazyquilter36
    crazyquilter36 Posts: 74 Member
    Not sure if I will have time to exercise more today but I did 368/350. Great week everyone! :drinker:
  • swimgirl1006
    swimgirl1006 Posts: 22 Member
    I got in 195 minutes of exercise this week, 95 minutes over my goal!! However, I didn't meet my weight loss goal. I lost some inches but no lbs which I am ok with :D I had some funky food issues that I am getting better at and the new week starts today!
  • djthom
    djthom Posts: 651 Member
    I only managed 115/150 min I set as my goal. Even though I didn't meet my goal it's still an improvement over what I've been doing. I think I may have set it too high. I exceeded my weight loss goal this week. I lost 5lbs! :happy: Next week I will shoot for the 150 mins. and 2 lbs.
  • missdeehere
    missdeehere Posts: 420 Member
    :drinker: YEA FOR MAKING GOAL!! :drinker:


    :glasses: WE ARE ALL ROCK STARS!! :glasses:



    Here is the link for the new weeks challenge.

    http://www.myfitnesspal.com/topics/show/186818-missdeehere-s-one-week-challenge-for-short-term-goals

    Dee
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