kepete — MyFitnessPal.com

Replies

I didn't when I was younger & ended up having my ankle reconstructed twice ... Highly recommend wearing shoes to save yourself from 17 months straight on crutches, having your 12 year old daughter dress you for a year & 3 1/2 years of PT!

in Home DVD Workouts - Do you wear shoes? Comment by kepete November 2013
Thank you both for your replies. I got similar feedback from a trainer and it just wasn't what I wanted to hear. I want to be back where I was a month ago!

in Struggling recovering after 1/2 marathon Comment by kepete October 2013
Made my night!

in 20 Things No One Tells You About Running Comment by kepete October 2013
My miles need adjusting ... W1= 14 W2= 22 W3= 8 darn injuries again! W4= 26 MTD = 70

in August Week 3 & 4 (Monday 08/12 - Saturday 08/31) Comment by kepete August 2013
Aug 1-4 = 14 Aug 5-11 = 25 MTD = 39 miles

in August Week 1 & 2 (Thursday 08/01 - Sunday 08/11) Comment by kepete August 2013
Very serious baker ... I make it work. Lost 100+ almost two years ago!

in Any Serious Cooks Who Have Lost Weight? Comment by kepete August 2013
Thanks for all your hard work ... If I still can, I would like 80 miles. Aug 1 - 3 = 14 miles

in August Week 1 & 2 (Thursday 08/01 - Sunday 08/11) Comment by kepete August 2013
If i can still get in ... Please put me in for 80 in August.

in July Week 2 (Monday 07/08 - Sunday 07/14) Comment by kepete August 2013
Final week ... Please add 5 1/2 more. August here I come. Knee has held up for one week and I'm ready to pound some mikes!

in July Week 2 (Monday 07/08 - Sunday 07/14) Comment by kepete August 2013
7/28-9.25 MTD = 64.25 Bummer ... Won't be able to hit my goal this month. Injury knocked me completely down! Two months to the day for my next 1/2 so hopefully i can keep it under control. I'll select 85 miles for August

in July Week 2 (Monday 07/08 - Sunday 07/14) Comment by kepete July 2013
MTD - 55.5

in July Week 2 (Monday 07/08 - Sunday 07/14) Comment by kepete July 2013
7/21- 3.5 WTD- 20.5

in July Week 2 (Monday 07/08 - Sunday 07/14) Comment by kepete July 2013
7/17-3 7/18-3 7/20-11 WTD- 17

in July Week 2 (Monday 07/08 - Sunday 07/14) Comment by kepete July 2013
7/8- 3 7/9- 3 7/10- 2 7/11- 2 7/12- 0 7/13- 3 7/14- 7 Week= 20 Month= 35

in July Week 2 (Monday 07/08 - Sunday 07/14) Comment by kepete July 2013
My internet is back! 7/1- 0.5 7/2- 3 7/3- 2 7/4- 0 7/5- 2.5 7/6- 2 7/7- 5 Week 1 = 15

in July Week 2 (Monday 07/08 - Sunday 07/14) Comment by kepete July 2013
My internet has been out - I completed 75 minutes for June and would like the same for July if it's not too late. Darn dislocated rib is giving me problems!

in July Week 1 (Monday 07/01 - Sunday 07/07) Comment by kepete July 2013
5/31-3 WTD-3 MTD-75 Injuries really SUCK June goal = 75 Time to get stronger to avoid these reoccurring injuries!

in Final May Weeks 4-5 (Wednesday 05/21 - Friday 05/31) Comment by kepete May 2013
5/21-2 5/23-2 5/24-8 WTD-12 MTD-72 June is a travel month for me, so I'd like to be in for 75 miles if there s still room!

in May Week 3 (Wednesday 05/14 - Sunday 05/20) Comment by kepete May 2013
5/14-11 5/15-4 5/16-0 5/17-3 5/18-5 5/19-6 WTD-29 MTD-61

in May Week 3 (Wednesday 05/14 - Sunday 05/20) Comment by kepete May 2013
I agree with getting the right fit shoes at a running store with a treadmill. As for socks, I paid $11 a pair & they are worth every penny! Get what is right for you. My recommendation regarding time is to not think about that now. Work on distance and your ease in doing it first. Can you function after doing a run or do…

in 5K how long to finish the race? What type shoes? Comment by kepete May 2013
5/6-3 5/7-3 5/8-0 5/9-0 5/10-3 5/11-3 5/12-6.5 WTD-18.5 MTD-32.5

in May Week 1 (Wednesday 05/01 - Sunday 05/05) Comment by kepete May 2013
5/2- 5 5/5- 7.5 Hard week to run!

in May Week 1 (Wednesday 05/01 - Sunday 05/05) Comment by kepete May 2013
4/29=1 mtd= 85!!!

in May Week 1 (Wednesday 05/01 - Sunday 05/05) Comment by kepete May 2013
Rran one last weekend, have one in Sept and looking for one more!

in Half Marathon in 2013 Comment by kepete April 2013
4/24-3 4/25-2 4/28-9 WTD =14 MTD=84 For May, I would like to set 75 for my goal ... Back to the basics of getting stronger so I can run faster & longer!

in April Week 4 (Monday 04/22 - Sunday 04/28) Comment by kepete April 2013
4/14- 0 4/15- 2 4/16- 4 4/17- 0 4/18- 2 4/19- 3 4/20- 0 4/21- 13.1 WTD- 24 MTD- 70

in April Week 3 (Monday 04/15 - Sunday 04/21) Comment by kepete April 2013
4/15 - 2 4/16 - 4 41/18 - 0 Bursitis in my hip is back with a vengeance ... I pushed it way to hard on Saturday and my first 1/2 is just days away. Any suggestions when ice and IB doesn't give relief?

in April Week 3 (Monday 04/15 - Sunday 04/21) Comment by kepete April 2013
4/8- 3 4/9- 0 4/10-3 4/11- 2 4/12- 2 4/13- 13 WTD =23

in April Week 2 (Monday 04/08 - Sunday 04/14) Comment by kepete April 2013
I mix it up ... Sometimes before, at times during lunch and for the most part after 8:00 at night (visits with Mom after work limits exercise time even more). The important part for me is to "Just Do It!"

in Just started working FT, how do you fit in workouts??? Comment by kepete April 2013
I did the 600 calories a day in the past and as others will tell you it's too few! My metabolism is very out of whack because I ate too few calories for years. Where has it left me? If I don't do hard core cardio workouts 5 times a week I gain large amounts of weight at a time. In fall I was injured and took a break from…

in 5:2 exercise question Comment by kepete April 2013