nzwermann

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  • I believe you can lift heavy and run too. I would never say stop running because I know how it make you fill and center yourself. Now you might not get huge results because cardio burns up more engery than straight lifting. One is your heart rate stay up high while running compared to a weight lifter. I have been reading a…
    in Lifting Runners..... HELP need some advise!!! Comment by nzwermann May 2014
  • Hello everyone, I started using this App Myfitnesspal in January 2014, I was justing for about 2 months then I fell off of it. I just got back to using it about a week ago. This is the first time I looked at the message boards. I could always use friends, but I am looking to drop some weight, eat better, and put on some…
    in Do you need friends?? Post up! Comment by nzwermann May 2014
  • I dont name my bike but what the name is already on it. I have a GMC Denali road bike. I just call it Denali.
    in Do you name your bike Comment by nzwermann May 2014
  • MY 2014 Goal is lose about 25lbs., ride my road bike more, and get into shape. Over a year ago, I had a pretty bad four wheeler accident back in August 2012, I blew out my right knee destorying my ACL and later I have just found out I have a tore Menicus, which is believe to have been damage in my accident and I have some…
    in Your 2014 Challenge Comment by nzwermann January 2014
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