shanewo

Aaaah! It sounds like sciatica. Don't know that for sure, but I have/had it for several years. It took a few yrs, but finally got it under control. The only reason I think that is the shooting pain down the leg part. Obviously, only way to tell though is to go see a dr. They were able to diagnose it for me very quickly. :)…

Different people seem to have different answers. IMO, yes, but go for greek yogurt.

I do agree that maybe a few things are perhaps too processed, but for the most part, your diet isn't bad. In my opinion, you are still not eating enough. If you are truly burning 1700 - 2400 calories/day, your calorie intake should still be higher than it is. Try kicking it up to 1400 - 1500 cals and I bet you start losing…

Chicago!

That is WONDEFUL! Congrats to you! :)

One last thing...you may need to search for a workout that you love. Find something that you don't consider boring and that will give you results quickly. You're much more likely to stick with it then.

I used to feel the same way you do. If this helps at all, remember that it takes approximately 21 days to form a habit, so stick to it! Remember how you feel when you're done. My workouts have become my favorite part of the day, because nothing feels better than feeling stronger, and seeing the changes in my body. I do…

Haven't touched McDonalds in over 3 years and will never eat it again!

Amazing job! You should be so proud of yourself! Keep up the great work!

I think accountability is so important so this may be just what you need. :) Best of luck to you!