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It's so motivating to read other posts from people who battle or have battled with binge eating. I am a binge eater. I have resolved two weeks ago that I will not binge eat anymore. My weakness is late night snacking. I have found what helps me is just getting rid of temptation. I have given my husband everything and…
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I'm also trying again. I have fluctuated over the years, and have been on myfitness pal a couple of times, but, just like you, did not record my meals every day, and soon lost interest. I have vowed that this time I WILL reach my goal weight. Good luck with your weight loss!
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You need a good support structure, not someone who is going to rip you apart at a moment's notice. If I were you, I would keep a "Self Motivation" Journal, and record all the good things you have been able to achieve on a daily basis. Whenever you've been exposed to any negativity around you, open the journal and read your…
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Are you drinking a lot of water? I found that I was gaining weight two years ago, and put on 6 pounds in a matter of days as my body was retaining the 8 - 10 glasses of water I was consuming on a daily basis. As soon as I cut down on my water intake, I lost the extra weight and was able to start going down on the scale…
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I'm in! Goal: 24 hours excercise for the month 4 August: 20 minutes walking, fast pace Remaining: 23.78 hours
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Hufflepuff please! Would love to join:-)
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I didn't lose anything last week, (also being my first week back after a long absence), and have slowly started to drop again this week. Have patience, you will slowly start seeing results over the next few weeks.
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It's an inspiration that your'e back to the my fitness pal programme, and sticking to your guns. I agree with you completely that you should to stick it out, and go on your holiday looking and feeling 100% fabulous! One thing I can try to recommend is that you alter your daily eating plan (if you haven't done so already).…
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Don't worry, I have been battling with exactly the same thing since last week! I was doing so well the week before, and lost three pounds. Unfortunately, last week, the loss of appetite has hit me out of nowhere. I have barely eaten a thing, and as a result, I haven't lost a single pound! So good luck, I will keep my…
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Would love to join and receive the support I so desperately need. My username is A185945, and I have 30 kilograms to lose...
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I gained 10 pounds in 24 hours due to water retention. I was drinking more than 8 glasses of water a day, believing it was good for me, but because my body has the ability to retain fluids, it turned out to have negative results. I would suggest speaking to your doctor about your weight gain in such a short space of time.
