Bridgysmalls

Porridge and dried cherries every morning.

In response to the OP, 15 or whatever protein shakes a day will not get you ripped fella. Would you even have the energy required to put yourself through a thorough workout? Get ripped = Less carbs, a little extra fat to reduce cravings, more vegetables & less fruit, protein to reduce muscle loss... Stay off the booze..

A mixed bag of thoughts and reviews. Contrary to most opinions, he is working out badly, he is not supersetting, doing any sort of cardio routine. FFS what is the point in asking questions on here? Nice to see there are a few decent replies to the OP Whatever your thoughts, mine is that eating an ice cream (feast) after…

hmm, thanks for the help fella.

NOTE TO SELF: Do not ask a question on the MFP Forum again.

Jagger relax, please see previous comments re digital leg press machine, hence digital display on reps done. FYI I am in more than good enough shape and really wont be drawn into this pointless babyish discussion

Seriously, what are you talking about. A fat kid leaves the gym after a piss poor workout and then eats ice cream and you see this as OK? Yes, more than experienced, but thanks for checking..

Yes, just what I was thinking...I may give him my copy of 'Arnolds encylopedia of modern bodybuilding' it helped me on the right track all those years ago.

I do, and thanks for you invalid input. rather than commenting on my question you feel it appropriate to tell me off...haha, very amusing. Gheez, i dont want loads of questions but here goes...see above

Utter nonsense mate...

lol, abs are made in the gym, period! hard work!! Of course diet help... go gain strength you will need to increase weight / decrease reps, but to get ripped you need lighter weight with more reps...choices choices :)

Yeah, people don't look and even talk - They are like '****, we made eye contact, i better look away and pretend I have a hair in my eye or whatever' I just train, occasionally you look around and people are looking at you / you looking at them without even meaning too / realize you are - most are just in the zone. The gym…

I think I have identified your problem!! You have limited treats to one a day - Try limiting to one a month! and seriously knuckling down and burn some serious calories. This will ensure you loose weight..start the bar high, and then notch it down when you are getting lighter and maintain.. Track your food & calories, as…

Good luck... Never been a smoker myself, I cant see the appeal at all...they are very expensive, stink, and kill you - No brainer really! I guess I am lucky i didn't hang out with many smokers so didn't get into it... anyway, seriously good luck with it and hope you succeed

currently hooked on the last of us multiplayer - its got echoes of GOW multi-player about it and is just soo addictive. Will probably make GTAV my last station game and then try and decide which next gen console to go with...probably PS4 but Titan Fall on the Xbox one is breathtakingly good...

Great to read all your views on sugar, apples etc...seems as though there's a mixed bag of opinions! Agree, the apple has to be crunchy or forget it - Straight in the bin.

Again, thanks for the advice and tips, albeit a few are odd "). Thankfully I am a non god believer so he won't be stealing the fruit of my loin any time soon. Fyi, I'm not a total nutritional dunce and clearly apples are far more healthier than said cookie or other treats, however I observed my sugar levels rocketed after…

Thanks for the responses all, and nice to see an active forum! I am happy with the apple sugar now, and will have to ignore the sugar intake for now, as I god dammit love the apple! Was just a shock as I have already exceeded my sugar intake and only just go to lunch.. I have a lot to learn about nutrition, and everything…