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There is one thing I have learn, that never let what others think of me bother me...................I am proud of you for loosing all this weight and knowing you want to be healthy. But you got to be strong emotionally. Don't let others control what you do and don't do, of feel what you should not feel. Lift your head up…
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I use my old photo's as motivation..........eating healthy, restriction on calories intake........... exercise 4-5 times a day only cardio for now. And taking one day at a time. Your best motivation is yourself.....but help from others is appreciated. Lets do this....yes we can. We love ourselves enough to make ourselves…
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You can eat any amount of calories below 1200 and still be healthy. As long as you take your multivitamins and other vitamins so you wont be deficient in your nutrients. The reason we eat is to provide our body with the proper and appropriate nutrients.....Everyone have a idea of what is healthy, but you can eat 500…
