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trackmyday1973
trackmyday1973 Posts: 393 Member
in Motivation and Support
Hello,

I just thought I would share.... I went through some old photos of me when I use to be healthy (slim). I have decided.... I am going to put this photo as my inspirational pic. This photo tells me I have done it once and I can do it again for the last time.

What's something inpirational for you that keeps you going.

When I use to attend WW they asked us....what was an anchor that we all had to keep motivated.

For me it's old photos.

What's your motivational anchor

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  • phyllisgehrke
    phyllisgehrke Posts: 238 Member
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    I was the same way. Wanted to lose this excess weight.

    I have lost 21 pounds and now I am at the weight I was 25 years ago.
    I feel so much better and I have so much more energy.
    Down 3 sizes and went from 38 waist to 33.5 waist as well.
  • flori204
    flori204 Posts: 4
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    I use my old photo's as motivation..........eating healthy, restriction on calories intake........... exercise 4-5 times a day only cardio for now. And taking one day at a time. Your best motivation is yourself.....but help from others is appreciated. Lets do this....yes we can. We love ourselves enough to make ourselves healthy.

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