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@conniewilkins56 ...I love it...”I am back” lol. Back to killin it I see! April 12...slightly new goals for this week. 1) log every day ☑️ 2) min of 6000 steps/day - ☑️ 3) complete at-least one other form of exercise a day - ☑️ 4) drink 6 glasses water/day - nope..only 5 5) no evening crap snack (meaning only healthy…

1) log every day ☑️ 2) min of 6000 steps/day - Nope 3) complete at-least one other form of exercise a day - ☑️ 4) drink 8 glasses water/day - nope 5) force one positive forward thinking thought into my brain! - ☑️ 6) 500 cal deficit 5/7 days☑️ This is for April 10 - 4/6

Wowsa. Im sorry to hear all of you dealing with lots of life stuff too! Just goes to show people deal with things all the time...so need to stay with the plan through the good times and the challenges because it always seems to be something..that’s life. 1) log every day ☑️ 2) min of 6000 steps/day - Nope..only 4000 3)…

I made it through yesterday but still struggling to keep it together. I have a bit more energy today so that’s good but the urge to binge is still present. I’m trying to train myself not to be comforted by food. It’s super hard to change after doing that for 30 yrs as I’m sure many of you understand but that’s why I’m…

I think reaching out on here to just own the feelings helped as did the tea. I also had a chat with a friend but there are still quite a few more hours to go. Looks like I will be going to bed early tonight. I think today I wasn’t feeling physically great and that triggered feeling fed up being cooped up (I’m super high…

1) log every day ☑️ 2) min of 6000 steps/day - ☑️ 3) complete at-least one other form of exercise a day - ☑️ 4) drink 8 glasses water/day - nope 5) force one positive forward thinking thought into my brain!☑️ - 6) 500 cal deficit 5/7 days☑️ This is for April 8 (I keep forgetting!). - 5/6

That’s awesome! Great seeing people stick to it. Proof that we can do it..just need to be dedicated enough. I’m struggling today so it helps reading about someone’s strength.

I’m really fighting the urge to binge...I’m doing my best to resist but wowsa! I hate feeling this way. How do you all make it through rough times...I need reminders. I’m trying tea right now😳😒😞

Re shewees..I have quite a few friends who use them every summer on their big hikes and long camping trips. They said it takes a bit to learn how to use it properly but a little practice in the shower they said they got it quickly and love them.

1) log every day ☑️ 2) min of 6000 steps/day - ☑️ 3) complete at-least one other form of exercise a day - ☑️ 8261 4) drink 8 glasses water/day - nope 5) force one positive forward thinking thought into my brain!☑️ - 6) 500 cal deficit 5/7 days☑️ April 7 - 5/6

Look at those steps...killin it! @lauriekallis ..how do you manage so many? I’ve been shooting for 10k but it doesn’t seem to happen. 1) log every day ☑️ 2) min of 6000 steps/day - ☑️ 11,200. I finally got to 10k! 3) complete at-least one other form of exercise/day - ☑️ No more thinking about it..I just did it! Only 30 min…

Wow @conniewilkins56 ...that’s awesome! You have been so consistent..you can see how that is paying off..very inspiring for us just starting (well..re-starting in my case). And 230 by end of summer...totally doable for you! I’m a bit nervous of actually making a goal like that myself. My goal right now is to simply stay…

Feel better Connie! I forgot to post last night too. 1) log every day ☑️ 2) min of 6000 steps/day - ☑️ 6130...phew! Lol 3) complete at-least one other form of exercise/day - nope..thought about it yet didn’t do it 4) drink 8 glasses water/day - NOPE..looks like I really need to try harder on this. 5) force one positive…

1) log every day ☑️ 2) min of 6000 steps/day - ☑️ 9900 (like com’on! I couldn’t make it to 10,000! Lol) 3) complete at-least one other form of exercise/day - nope...enjoyed nice long walks instead 4) drink 8 glasses water/day - NOPE..maybe 5...not sure why I’m struggling with water..never used to be an issue 🤷‍♀️ 5) force…

@Janatki ...we all know guesstimating to our advantage is rarely gonna get us to our goal (so why do we do it!? Lol..I have no frickin clue but I do that too!). I’m trying my best to log realistically being that I am eating out for almost every meal right now but im sure I’m even off..I’m just hoping it’s not off by loads.…

1) log every day ☑️ 2) min of 6000 steps/day - 2000...I need to figure out a way to move when it’s pouring outside 3) complete at-least one other form of exercise/day..☑️ 50 Squats count right?! 4) drink 8 glasses water/day - ☑️ Finally! 5) force one positive forward thinking thought into my brain! - ☑️ 6) 500 cal deficit…

Not sure how I forgot to post yesterday’s.... 1) log every day ☑️ 2) min of 6000 steps/day - ☑️ 9500 3) complete at-least one other form of exercise/day..☑️ 4) drink 8 glasses water/day - NOPE..4 5) force one positive forward thinking thought into my brain! - ☑️ 6) 500 cal deficit 5/7 days☑️ April 2- 5/6

@rieraclaelin ...WOW! That’s super and impressive! Shows dedication and consistency for sure which is what it’s all about. Keep kicking *kitten*!

1) log every day ☑️ 2) min of 6000 steps/day - ☑️ 8500 3) complete at-least one other form of exercise/day..NOPE 4) drink 8 glasses water/day - NOPE..6 5) force one positive forward thinking thought into my brain! -NOPE..not quite out of my funk but got the food under control at least 6) 500 cal deficit 5/7 days☑️ April…

This certainly does help with accountability..good job everyone! I had a really hard day today..I fear the side effect of fatigue is starting to hit me out of nowhere and all my other new meds are starting to throw me outta whack so I didn’t do well BUT I still logged..that’s an improvement for me right there! Keep it up…

1) log every day ☑️ 2) min of 6000 steps/day - ☑️ 8600 3) complete at-least one other form of exercise/day☑️ 4) drink 8 glasses water/day - NOPE..maybe 5...it didn’t happen but I tried! 5) force one positive forward thinking thought into my brain!☑️ 6) 500 cal deficit 5/7 days☑️ Easier day more me today for food than most…

1) log every day ☑️ 2) min of 6000 steps/day - ☑️ 7500 3) complete at-least one other form of exercise/day☑️ 4) drink 8 glasses water/day☑️ Drinking this much never used to be hard 🤔 5) force one positive forward thinking thought into my brain!☑️ 6) 500 cal deficit 5/7 days☑️ Just barely made it today and only because of…

Thanks @conniewilkins56. As I’m forced to eat out everyday (I’m temporarily in a city I don’t live in receiving medical treatments) I feel like I really need to move more because I can’t be so strict with the clean eating- plus I need to stop being so lazy while I still have the energy to move. I’m trying my best to stick…

I can’t believe I’m proud of myself for doing a little 20min workout today (and I couldn’t even do 100% of the exercises ) but I totally am because I’m forcing myself to start moving again even though it’s hard with all this extra weight. Hey...it’s a start right!? Lol

1) log every day ☑️ 2) min of 6000 steps/day (I stayed in because of the crappy windy rainy day I’ve had here) 3) complete at-least one other form of exercise/day☑️ 4) drink 8 glasses water/day☑️ 5) force one positive forward thinking thought into my brain!☑️ 6) 500 cal deficit 5/7 days☑️ March 28. 5/6...not bad!

I think I’m also gonna give this a try..may make me more accountable to stick with it on hard days. 1) log every day 2) min of 6000 steps/day 3) complete at-least one other form of exercise/day 4) drink 8 glasses water/day 5) force one positive forward thinking thought into my brain! 6) 500 cal deficit 5/7 days 5/6 for me…

Try not to look at it as I should be at xx loss..look at it as how far you’ve rocked it and you are still losing..no matter how little. Look at that consistency in your chart! 70lbs loss to date is frickin awesome....I can’t wait to ever reach that again. Keep it up!

I wish wish wish I had those problems! Good job ladies! I can’t wait to post a NSV soon..hoping to go down atleast one size in pants but I haven’t lost much inches even with a 30lb loss😒

Yes I’m glad I read this thread. Maybe we should make a new conversation to capture snack ideas. I always have to save loads of cals for nighttime snacking. It’s a bad habit I can’t seem to break so rather then let it interfere with goals I plan ahead and work it in. I just wish I could be a bit more healthy as most of my…

I may as well commit and write it out so I tell myself I’m serious this time! My main goal would be first...to stick with MFP and eating low cal/cleanly for ALL of 2021 with no big breaks...even if I mess up, struggle or god forbid have a binge. Second..I really would love to get under 200..hell ...I’d even settle for 220.…