Daily Habit Checkin
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Morning all! Got up early, so looked at diary & caught up with daily habit goals! Phew ..took ages 🤪
March
15th - 21st. 22nd -26th
1. Logging - 7/7. 1. 5/5 😇
2. Eat less processed 5/7. 2. 3/5 😉
3. Water - 7/7. 3. 5/5 😇
4. Exercise - 5/7. 4. 4/5 😌
5. N/A. 5. N/A
6. Work / Life balance - 3/5 6. 4/5 😑
Scores - 15 - 21st - 27/32
22- 26 - 21 so far!
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conniewilkins56 wrote: »conniewilkins56 wrote: »Week of Mar. 22
Goals
1) stay under calorie goals
2) no binging
3) 4000 steps or more!
4) 20 minutes self care
5) help motivate others
6) at least 7 hours sleep
7) drink 4 bottles 16 oz. water
Sat. March 27
7 out of 7 !!!0 -
7 out of 7
What’s up with my triple post ? LoL1 -
I think I’m also gonna give this a try..may make me more accountable to stick with it on hard days.
1) log every day
2) min of 6000 steps/day
3) complete at-least one other form of exercise/day
4) drink 8 glasses water/day
5) force one positive forward thinking thought into my brain!
6) 500 cal deficit 5/7 days
5/6 for me today!4 -
27/03/21
1. 😇
2. 🥴
3. 😇
4. 😞
5. N/A
6. On holiday, so too much life balance 🤪
2 or 3 out of 5? 🤣2 -
conniewilkins56 wrote: »Week of Mar. 22
Goals
1) stay under calorie goals
2) no binging
3) 4000 steps or more!
4) 20 minutes self care
5) help motivate others
6) at least 7 hours sleep
7) drink 4 bottles 16 oz. water
6 out of 7
Mar. 28
6 out of 72 -
1) log every day ☑️
2) min of 6000 steps/day (I stayed in because of the crappy windy rainy day I’ve had here)
3) complete at-least one other form of exercise/day☑️
4) drink 8 glasses water/day☑️
5) force one positive forward thinking thought into my brain!☑️
6) 500 cal deficit 5/7 days☑️
March 28. 5/6...not bad!
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tinkerbellang83 wrote: »🏡🌷March - Mini Goals - Moving Week🌷🏡
22nd March
📖 30/30 Mins of Me Time per day ✅
📉 250 cal deficit (Avg wk)✅
👟 7873/10000 per day (Avg wk) ✅
Avg steps for week 7873
3/3 (3/21)
23rd March
📖 30 Mins of Me Time per day ✅
📉 250 cal deficit (Avg wk)✅
👟 14800/10000 per day (Avg wk) ✅
Avg steps for week 11336
3/3 (6/21)
Hopefully sneaking back in, in time to be counted. It has been busy whilst moving.
24th March
📖 30 Mins of Me Time per day ✅
📉 250 cal deficit (Avg wk)✅
👟 9966/10000 per day (Avg wk) ✅
Avg steps for week 10879
3/3 (9/21)
25th March
📖 30 Mins of Me Time per day ✅
📉 250 cal deficit (Avg wk)✅
👟 20751/10000 per day (Avg wk) ✅
Avg steps for week 13344
3/3 (12/21)
26th March
📖 30 Mins of Me Time per day ❌
📉 250 cal deficit (Avg wk)✅
👟 6879/10000 per day (Avg wk) ✅ (probably higher, didn't have watch on in the morning)
Avg steps for week 12053
2/3 (14/21)
27th March
📖 30 Mins of Me Time per day ✅
📉 250 cal deficit (Avg wk)✅
👟 17032/10000 per day (Avg wk) ✅
Avg steps for week 12883
3/3 (17/21)
28th March
📖 30 Mins of Me Time per day ❌
📉 250 cal deficit (Avg wk)✅
👟 12519/10000 per day (Avg wk) ✅
Avg steps for week 12831
2/3 (19/21)2 -
tinkerbellang83 wrote: »...Hopefully sneaking back in, in time to be counted. It has been busy whilst moving.
Was thinking about you! Hope it went well. And looks at all those ✅!!!!!
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lauriekallis wrote: »tinkerbellang83 wrote: »...Hopefully sneaking back in, in time to be counted. It has been busy whilst moving.
Was thinking about you! Hope it went well. And looks at all those ✅!!!!!
It was exhausting and still a little to move across once our old apartment's renovations are finished as there's one room which we can't access, luckily it's only a small amount of stuff and nothing we can't live with out. I also need to clear out the storage room in the basement too that has all our camping and gardening stuff in it.2 -
March 28th
1.logging - 😇
2. Less processed - 😬
3. Water - 😇-
4. Exercise - over did it to ensure 1. 🤣 - 🥴
6. Still on holiday! - 😉
I think 3 / 5 🙃3 -
For week 22 to 28th - 24 or 25 out of 32 ....1
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Sent my Garmin off for repair today so no step related goals for me this week.
Aiming for:
🧘🏻♀️5 mins of Meditation/Yoga per day (7 points for week)
🚶🏻♀️ 40 mins of walking or other movement/exercise per day (7 points for week)
📚 30 mins of reading/screen free (excl. Kindle) relaxing per day (7 points for week)
📉 250 calorie deficit per day (averaged across the week - 1 point for week)
🍗100g Protein intake per day (averaged across the week - 1 point for week)
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Week of March 29
Goals
1) stay under calorie goal
2) help motivate someone else
3) 20 minutes self care
4) at least 4000 steps
5) swim or visit with Mr. Simmons
6) drink at least 64 oz. water
7) no eating after 9 p. m.
7 out of 72 -
🌱Monday 29th March🌱
🧘🏻♀️ 5/5 mins yoga/meditation ✅
🚶🏻♀️ 3hr/40 mins of activity (moving boxes) ✅
📚 30 mins of reading/screen free (excl. Kindle) relaxing per day ❌
📉 121/250 calorie deficit per day avg
🍗 92/100g Protein (Avg - 92g)
Day Total: 2/3 (Running Total: 2/23)3 -
Gonna bit off Piste today
1. Logging - lost track from a late tea time - 0
2. Less processed -1
3. Water - 1
4. Tired - rest day - walked the dog only - 0
6. Lazy, tired day - 0
2 / 5 type of day 🥴3 -
1) log every day ☑️
2) min of 6000 steps/day - ☑️ 7500
3) complete at-least one other form of exercise/day☑️
4) drink 8 glasses water/day☑️ Drinking this much never used to be hard 🤔
5) force one positive forward thinking thought into my brain!☑️
6) 500 cal deficit 5/7 days☑️ Just barely made it today and only because of that little bit of exercise!
March 29...6/6!3 -
woohoo! you ladies are killing it. I will be here tomorrow to do our chart! Just too tired tonight...and lost track of the days.
3 -
🌱Tuesday 30th March🌱
🧘🏻♀️ 5/5 mins yoga/meditation ✅
🚶🏻♀️ 1hr 30/40 mins of activity (moving boxes) ✅
📚 30 mins of reading/screen free (excl. Kindle) relaxing per day ✅
📉 152/250 calorie deficit per day (per Libra) ❌
🍗 91/100g Protein (Avg - 92g)❌
Day total: 3/3 (Running total 5/23)3 -
conniewilkins56 wrote: »Week of March 29
Goals
1) stay under calorie goal
2) help motivate someone else
3) 20 minutes self care
4) at least 4000 steps
5) swim or visit with Mr. Simmons
6) drink at least 64 oz. water
7) no eating after 9 p. m.
7 out of 7
Mar. 30
4 out of 72
