Coco_Puff Member

I just read that this woman admits to drinking 12 cans of beer a day while she was pregnant, but it was safe for the baby cause it was watered down with ice!!! Are you kidding? This person doesn't take ownership for anything!!!!

Adding weights to your workout or switching to heavy lifting will help, along with a slow and steady loss. This gives your body time to do it's thing. Also, eat protein and feed the muscle. You won't bulk up, you'll be a lean fat burning machine. This will cause your body to burn fat 24/7. So this will help you from…

I can see your abs in the after pictures!!! So awesome!!!! Keep it up, you're looking great!!!!

She just wants a quick fix. She should work on herself to get healthy and then pass that lifestyale on to her kids or we'll be paying for their surgeries too. I have a neighbor that is bigger than this woman and it gets me sometimes that she recieves money from the Gov. to pay people to clean her home and take out her…

Don't cheat yourself, just eat in moderation. I would share meals or focus on having one super meal that day, along with your healthy ones. I would be sure to eat something healthy for breakfast so your body will begin burning fat. And if you must have a yummy snack, share it for sure. This is your vacation, allow yourself…

I was around 1300 and not eating back my calories burned, which are around 250. So now on rest days I do 1500 and then 1800 on workout days. If you find it hard to get it all in, add healthy oils when cooking or eat a handful of nuts. We roast them in the shell in the oven for 25 min. and then allow 20 peanuts as a…

Try them on a balance ball.

Somethings wrong with your numbers, once you do this, you'll find the number higher than you could think you could ever lose weight on, but it works cause your feeding your muscle. Everyone is ending up with numbers of 1800 and up. See if you missed a step. Hope that helps.

It keeps me regular!!!!! It's my best friend!!!!

So is there another step in the book to allow for age I need to complete, or would I just follow the steps outlined in this forum?

So this for everyone even though age is not a factor? At 54, I would expect that my metabolism would be slower and that would need to be factored in.

Eat more!!!! Your body thinks it's starving and holding on to anything it gets!!! Healthy fats and brown rice will help. Also you are losing muscle eating this way, which will leave you with loose skin. Feed the muscle and be a fat burning machine!

You look great!!!!! So wonderful!!!

You are awesome!!!! Such a wonderful job!!!!

If you starve your body this way your body will not have a firm healthy look when you're done. Losing weight this way eats away at your muscle. Eating more and losing at a slower pace will give you tighter skin! Plus feeding your muscle with increase your metabolism, which will have your body working like a fat burning…

You look awesome! I upped my calories about 2 weeks ago and I have started losing again. My question is, I'm eating close to 1600 on my exercise days, but should I eat that amount on rest days also? Thanks for sharing!!!

I agree you might need to eat more. As we get older we can't lose the weight on the sme calories we could in our 20's.

I would think the difference in age, height, and weight is what's going on. Good for the two of you working at this together!!!

40 to 50 min. of circuit training with heavy weights. I take time for water, but no resting.

That is so awesome!!!! You're doing great!!!

Rum and diet coke with lime!!!

Well it sounds like they are jealous of your hard work. How about you have 12 super hot pictures taken and have them made into a calendar for 2013. Give one to each of them for Christmas and sign it " Day after day, I just get hotter and hotter." That should shut em' up!

The lettuce wraps are great!!!!!

You look awesome and I voted!!! Good luck!!!

Me either!!!! And what about the annoying Rachel Ray or Dr.Phil?

I eat healthy carbs, like brown rice, wheat bagels, apples, etc. I need the fiber to stay regular.

You look awesome!!!!

You are not eating enough!!! Your fat burning fire has no fuel to keep burning. You have to eat some of those exercise calories or your body will think it's starving and shut down. Also, take pictures and grab a tight pair of jeans. Pictures every 3 weeks will show your progress and those jeans will become more and more…

WOW!!! Noexcuses2012, You look awesome!!!!

Are you eating enough? If you starve your body, it will hold on to everything it gets!