Coco_Puff Member

You look awesome!!!!

You look wonderful!!! So happy for your success!!!

There's a reason they make a point to check your heart over and over again when people follow the HCG diet. They are eating only 500 calories per day, They body starts to feed on that person's muscle. The heart is a muscle. When is it ever a good thing to eat so little that it has a bad effect on your heart. Eat healthy…

When you fill out your profile, MFP will give you a number to hit, without exercise calories, that will allow you to lose weight on that calorie intake alone. If you exercise on any given day, then eat the extra calories given to you by MFP once you enter your exercise info. If you miss a workout and still eat just the…

I'm 54, so a ton of you won't remember this toy. My favorite was talking Larry Lion. He was so cute. You pulled a string and he had about 10 phrases to say. Loved him!!!

This is spot on, I'm seeing great results in my belly from core exercises and a healthy diet!

I'm 5'2 and weigh 150. I wear a size 8. I look lighter than my 150 cause I'm really solid. The Doctor's office always thinks something is wrong with their scale. It's just a number, I just want a healthy tight firm body.

For years I've tried doing this my way, I don't have a weightloss site for a reason. I'm not that smart. MFP has their own site for a reason, they know what their doing. I even fought them and was eating below my calories and seeing no results, starting eating what they suggested, which includes burnt calories, and now I'm…

Are you eating back the extra calories burned through your workouts? You need to.

If you're gonna exercise that much, you need to eat more to support it.

That's why you're not losing, you're coming in under your calories. You need that fuel to burn fat or your body will hold on to anything it gets to keep from going into starvation mode.

My sister did it and lost some weight. Has since gained it back and has health problems. She was never sick a day in her life til she did this diet. She did Zumba 5 days a week before HCG. Now she has such weakness in her lower body, she can't do that type of workout anymore. She is very unhappy and I think it's due to the…

You need to eat!!!!! Your body isn't goona let go of anything if it thinks it's starving. Eat the numer MFP gave you from the start plus your exercise calories. It's the fuel that keeps your body burning the fat!

Deep squats, dead lifts, these type of core exercises are really helping me shrink the belly fat!!!

Cause Liposuction isn't the answer!

This is right on the money!!!! Your body needs fuel to burn fat!

Are you eating enough? When you exercise you must eat back those burned calories, or stall your weightloss. The older we get our metabolism slows down, so that, along with not giving your body enough fuel coud be the problem.

You've done great so far! 25 pounds is awesome! It takes time, and I know you want it all gone now, but sadly it doesn't happen that way. Just please stick in there and continue to take the healthy road of eating to lose weight. If you don't eat, you will stall your weight loss. I have learned this go round to be patient,…

You look wonderful!!!!! Such an AWESOME job!!!!!

You're not eating near enough. You have to eat or your weight loss will stall.

Age : 54 Height : 5'2 Very Curvy HW : 165 CW : 150 GW : 135 I eat 1310 to 1600 calories per day depending on exercise My workout is circuit training with resistance rods {Bowflex}

If you have trouble getting to or close to your number, try a handful of nuts, tablespoon of p-nut butter, or add healthy oils in your cooking.

I LOVE them, but can't stop at just one! So I switched to air popped popcorn, it does the trick!

Eating most or all of your exercise calories will help you a lot. Without them, our weightloss will stall and you'll end up with loose saggy skin. You need those calories to support the exercise you are doing.

Gaining some muscle is a wonderful thing, turns your body into a fat burning machine. And I don't mean the bulky kind. Just nice muscle tone, to create a firm, toned body!

They are right, I was in the same fix, started eating my exercise calories and now I'm losing again. It was a scary thing to eat more, but it's working

Do you eat back your exercise calories? If not your weightloss can indeed stall.

How wonderful!!! You did the right thing. I always give what I can directly to the person. I've seen too many scams where the group collecting the funds takes a big salary for themselves or the poor recipients never see a dime.

Are you using other tools to track your progress? Pictures really tell the whole story, measuring yourself once a month for inch loss, and a snug pair of jeans to try own every two weeks. These are all helpful. The scale can let you down sometimes.

What thing does it do?