Coco_Puff Member

Wonderful!!!

A ton of smart people that finally got it through my thick skull that I need to eat to lose weight instead of starving myself!!!! Thank the good Lord for all of you!!!!

Yes, eat the exercise calories along with the 1640 on your workout days

I've been entering Generic popcorn - air popped - 6 cups cooked = 120 calories

Add calories to your day by adding a tablespoon of a healthy oil, handful of nuts, or p-nut butter to your apple slices. If you eat the extra calories to support your workouts, you will have nice firm skin, otherwise you risk becoming skinnyfat. You'll look good in your clothes, but in a bathingsuit, not so much. Got to…

You need to eat more!!! You have got to eat your target number plus exercise calories. You will start losing when you eat them and the extra calories will support your weight loss so you will have firm skin and not be skinny fat.

Hi and Welcome! Add me if you want and we can fight this aging thing kicking and screaming!!

Looking at your diary, I would suggest you make sure you eat all your exercise calories. Your body needs them when you work out for sure. Also , try to eat cleaner and leaner. Less processed foods, they are high in sodium. Hope that helps.

You look darling!!!! Wonderful job!!!!!

Awwww, that's so nice to hear!!!! How wonderful!!!!

You are one smart girl!!! Your body needs those burned calories for weight lifting!

My favorite!!!! It's so good!!! The sodium is high in anything they serve, though. So drink lots of water!!!

You look great!!!!! Wonderful job!!!!!

Well, first of all you look 27! You have done a wonderful job!!!!

I'm not getting any younger. I don't want to look back on my life and say, Why didn't I ever get in shape? If I had I could've hiked that trail or chased after my Grandchildren with ease!

Aw, that is so awesome!!! Wonderful job! Keep it up!!!

You're awesome!!!! I'm afraid if that happen to me, the world would have seen just how much damage can occur when a can of corn is slammed against her empty head over and over again!

air popped popcorn sm. handful nuts - almonds 1/2 whole wheat bagle with p-nut butter and few walnuts apple slices and p-nut butter 3-2-1-cake - recipe on this site oven roasted peanuts in shell - 20 only 5 ginger snap cookies

SUPER JOB!!!!!!!!!

Just read in the paper that there is an uproar over Kate Upton being on the Sports Illustrated Swimsuit cover, wait for it, BECAUSE SHE"S TOO FAT!!!!!! She is not fat people and she damn sure looks better that say, Kate Olsen. When did striving to have the body of a 12 year old boy become fashionable for women? God help us…

I am, and loving every bite!!!!

Good for you!!!! Keep it up!!!!

The other sites give you a number that factors in your workouts. MFP does not. So on this site when you workout, your number goes up and that's what you should eat. I wasn't eating my exercise calories and was stuck at the same weight for months. Then I started eating them and started losing again. So the days I don't…

I would do the same thing every time I came back from vacation, gain 5 pounds. Then I switched from cardio workouts to lifting weights. I've built muscle that keeps my fat burning engine on all the time. I can't wait to workout now, cause it means I can eat unhealthy from time to time and still maintain while on vacation.

I eat the 3-2-1 cake when I want chocolate and throw in 5 semisweet choc. morsels after it comes out of the microwave. That is about 130 calories, but it does the trick. Look in the recipe section on this site for more info.

This is so right on!!!!!

First of all. Allow yourself to have that one piece of chocolate every day, small amount, just work it into your calories. Then start building muscle!!!! If you strength train and build up those fat burning mucles, when you do fall off the wagon, your body will be able to better burn it off and avoid a huge gain. This…

YES!!!! Such a difference, you have done a wonderful job! Keep it up!!!

I like air popped popcorn or 3-2-1 cake. Also I try to go to bed earlier.

I read somewhere she, along with Beyonce, and Jennifer Lopez are the Ectomorph body type. I checked on this cause I'm a simular build, but need to lose a few. The one thing this article stressed, was just like a very slim person, say Gwyneth Paltrow, can't achieve a body like Kim's, if someone with Kim's body type tried to…