chazerlaa Member

use this website to work out how many calories you need: http://www.freedieting.com/tools/calorie_calculator.htm By the sounds of it I sounds like you are possibly not getting enough calories, you may also be suffering from DOMS (muscle soreness), this is normal and just shows the exercise was effective, just make sure you…

Just force yourself to track every day, and set yourself a calorie goal so that you know exactly how much you need to eat. I find this site very useful for accurately calculating the calories you need depending on your activity level, age, height and weight http://www.freedieting.com/tools/calorie_calculator.htm As for…

I honestly do think that as a country (at least in the UK, being a member of said country) our standard of what is average and "normal" has become extremely sloppy. It's ridiculous, I find myself unable to shop at a lot of clothing shops because even their lowest sizes are huge on me, some shops are still ok, but I've…

your smile (:

glad im not alone here, some really good advice given so far (:. Guess I just need to take time to take a step back and re-evaluate my goals so that I know what I want and what ive really achieved.

stealthy

Feel free to add me (:

I use my fitness pal daily and find it so useful, it will honestly make keeping track of your eating a breeze, feel free to add me if you want to, I have my food diary open (:

eyes, face and hair

Nice curves (: