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Understood. thank you for replying all
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cool, Thanks for the advice i was getting in a twist as was told must eat before 9pm other wise ill not loose weight.
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Yer thats my issue. If I eat when I get in around 6 snd then ride around 830 I cannot wprk hard enough. So unless I go out early. Im stuck.. but mot now
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Thanks all. Not been using this app much but going to hit it now thanks for the advice.
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do you exercise a lot?
