jrwilliams124 Member

I have a lot of weight to lose approx. 193 pounds. I just lost my father and my marriage within three weeks of each other and could really use friends for help and support. Please add me.

I am just restarting after the loss of my father and my marriage within 3 weeks of each other so I need friends who will be supportive and helpful. Thank you in advance :)

He made me so mad. And then when he came back after 6 months and they told him he had to come to AZ he said "I just want to be left alone"...... um yeah the door is over there.

Thank you so, so much for sharring your amazing story!! You actually made me cry!! Congrats of your wonderful journey.

yeah I am bit confused on the whole macro thing. I have mine set to the MFP default :/ Should I change that?

Thank you! I usually do not go over on my sugar if you look at other days but yeah I blew it there today. I do try to keep my carbs low as well and my fat. Most of my fat today came from almond and avacado.

My turkey burgers come pre packaged as do my chicekn breasts. My almonds are measured 1/4 cup and are raw and unsalted. My brocoli is measured in the same measuring device every time, The only think not weighed, measured, or pre packaged is my banana. I also do not eat back my all of my exercise calories to allow for…

Great advice and yep with syrup but I have been asking for mine minus 2 pumps but still tracking it without the change to be on the safe side. I also get nonfat milk.

I am measuring and weighing actually and most of my stuff is pre measured, pre packaged etc.

I have been limiting my whole grains due to insulin resistance and PCOS. I guess I need to find some non wheat alternatives. I agree i do need a few more veggies. I actually do not drink coffee but tea and it has a lot of sugar etc.

I would like to hear about the things you would change if it's not too much trouble. Thank you for the suggestions as well. -Jen

Ugh thank you!! I have corrected this.

I am 5'8 340 Pounds Currently only burn about 300 or so I eat 1850 I want to lose weight and gain muscle.

This is exactly me too!

Right now it is scales that so not give a accurate reading.... I can weigh 10 times and get 10 weights! Ugh!

I like frozen mixed berries with no added sugar and some fat free Redi Whip. Almost like a fruit cobbler.

LOL this made me laugh!

My scale does the same thing and I hate it!!!!

Leaving my kids without a mother if I can't beat this weight thing.... Oh and Great White Sharks.

Thank you!!! I so needed this today!

I have read it many times and every single time it makes me laugh to crying LOL

For ladies only: This is the best ever amazon review. This will make you laugh until you cry! http://www.amazon.com/review/R39TB4HUVK8Z6

This!!!!! I am learning this more and more every single day!!

I love this post! Thank you for the info!

I am losing, I log daily, and I weigh daily but have not started measuring but will this week and going forward.

This kind of thing is one of the main reason I am afraid to start at a gym. I am down 25 and have a lot to go and I am ready to start a program but do not want to deal with that kind of thing.

Snap backs & Tattoos - Driicky Graham

Thank you James!

I'm really not doing anything to try to lose it fast, that is just what is happening. I have not even started exercising yet as I wanted to get the nutrition change under my belt before trying to do too much at once. I think when a person has so much to lose it does tend to come off rather fast in the beginning or so I…