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I have a lot of weight to lose approx. 193 pounds. I just lost my father and my marriage within three weeks of each other and could really use friends for help and support. Please add me.
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I am just restarting after the loss of my father and my marriage within 3 weeks of each other so I need friends who will be supportive and helpful. Thank you in advance :)
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He made me so mad. And then when he came back after 6 months and they told him he had to come to AZ he said "I just want to be left alone"...... um yeah the door is over there.
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Thank you so, so much for sharring your amazing story!! You actually made me cry!! Congrats of your wonderful journey.
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yeah I am bit confused on the whole macro thing. I have mine set to the MFP default :/ Should I change that?
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Thank you! I usually do not go over on my sugar if you look at other days but yeah I blew it there today. I do try to keep my carbs low as well and my fat. Most of my fat today came from almond and avacado.
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My turkey burgers come pre packaged as do my chicekn breasts. My almonds are measured 1/4 cup and are raw and unsalted. My brocoli is measured in the same measuring device every time, The only think not weighed, measured, or pre packaged is my banana. I also do not eat back my all of my exercise calories to allow for…
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Great advice and yep with syrup but I have been asking for mine minus 2 pumps but still tracking it without the change to be on the safe side. I also get nonfat milk.
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I am measuring and weighing actually and most of my stuff is pre measured, pre packaged etc.
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I have been limiting my whole grains due to insulin resistance and PCOS. I guess I need to find some non wheat alternatives. I agree i do need a few more veggies. I actually do not drink coffee but tea and it has a lot of sugar etc.
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I would like to hear about the things you would change if it's not too much trouble. Thank you for the suggestions as well. -Jen
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Ugh thank you!! I have corrected this.
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I am 5'8 340 Pounds Currently only burn about 300 or so I eat 1850 I want to lose weight and gain muscle.
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This is exactly me too!
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Right now it is scales that so not give a accurate reading.... I can weigh 10 times and get 10 weights! Ugh!
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I like frozen mixed berries with no added sugar and some fat free Redi Whip. Almost like a fruit cobbler.
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LOL this made me laugh!
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My scale does the same thing and I hate it!!!!
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Leaving my kids without a mother if I can't beat this weight thing.... Oh and Great White Sharks.
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Thank you!!! I so needed this today!
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I have read it many times and every single time it makes me laugh to crying LOL
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For ladies only: This is the best ever amazon review. This will make you laugh until you cry! http://www.amazon.com/review/R39TB4HUVK8Z6
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This!!!!! I am learning this more and more every single day!!
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I love this post! Thank you for the info!
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I am losing, I log daily, and I weigh daily but have not started measuring but will this week and going forward.
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This kind of thing is one of the main reason I am afraid to start at a gym. I am down 25 and have a lot to go and I am ready to start a program but do not want to deal with that kind of thing.
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Snap backs & Tattoos - Driicky Graham
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Thank you James!
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I'm really not doing anything to try to lose it fast, that is just what is happening. I have not even started exercising yet as I wanted to get the nutrition change under my belt before trying to do too much at once. I think when a person has so much to lose it does tend to come off rather fast in the beginning or so I…
