We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
The larger problem is that food manufacturers tend to add more and more sodium to their products. It's a cheap, easy way to add more flavour to things. But cumulatively it becomes a problem for a good number of people: the telltale sign is high blood pressure. This is why it's important to periodically track what you eat…
-
Looking great! Wow.
-
Feel free to add me. Always happy to motivate and give back after all the motivation I've received on mfp this last year.
-
I can attest to that. Low-carb combined with daily exercise for me resulted in a pretty significant drop in the first few months but then that slowed to where I am now in which I have to work hard for every pound. Try setting some shorter term goals and be prepared to modify along the way. The key is to stick with it and…
-
Shambala by the Beastie Boys
-
Calories? Never. My struggle is with sodium since I'm on a low-sodium/low-carb diet. Try cutting wheat out of your diet for a day or two and see what kinds of numbers you get. It can make a big difference.
-
Feel free to add me, fellow T2 diabetics. I'm happy to share what I've learned about what works in keeping BG at healthy levels.
-
I'm a walking fan. It's far more forgiving to your joints, puts you at less risk of burnout early-on in a new regime, and makes it easier to incorporate things like listening to iTunes or podcasts during your workout. The key, of course, is to be consistent. I walk twice daily, achieving just about the same amount of…
-
The real problem isn't sugar: it's carb-rich foods and *refined* sugars that cause problems for T2 diabetics. That's why you'll find measurable differences in your blood glucose tests between a diet that's loaded with, say, white rice, potatoes and breads, versus one that's protein rich and stingy on the carbs. As for…
-
I'm in my mid 40s. Nice to see such good company in Club 40. Happy to add you.
