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Week # 1 -- December 3 -- Goal 180 minutes: Mon: 60 Tue:60 Wed:50 Thur:50 Fri: Sat: Sun: Total / min left: 220 / 360
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Week # 1 -- December 3 -- Goal 180 minutes: Mon: 60 Tue: 60 Wed: Thur: Fri: Sat: Sun: Total / min left: 120/60
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Week # 1 -- December 3 -- Goal 180 minutes: Mon: 60 minute run! Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 60 / 180
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Hi! I'm Jen, I'm 25 and I live in Albany/Corvallis/Lebanon area.
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I agree with the above comments. I had back surgery and six months later I was in a car accident and shattered my pelvic bone. I was NEVER a runner. Not when I was a kid, a teenager, never. I thought for a long time I'd never be able to go to the gym like I used to. I would go just to use the elliptical, mess around on a…
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My Aunt has been told she would have to purchase a ticket for a second seat. She was mortified....
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I'm in!
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Ok, I have another question about the answers given to the first question. I already eat super healthy, no processed food, food with preservatives that sort of thing. I always end up within the goals for protein but nothing else. So protein shakes would be a no go in my case? Oh and we're talking like a 700 calorie…
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Umm.... I'm a girl.
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JoshHooten 8.5
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Jalepenos and Tapatio!
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Well it works for me. I went from 250 lbs to 150 lbs. You need to tone your abdominal muscles but if you don't have a clean, healthy diet you can bulk your abs up all you want but you won't be able to see it until you get rid of the fat. You can train all you want but if you go and eat garbage equal to 4000 calories a 2…
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Thank God! I'm getting tired of being told to slow down. Do you guys think there is such a thing as too much cardio?
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Abs are made in the kitchen my dear. You will have to tone your abdominal muscles so they will be visible once you have lost all the fat. 30% gym, 70% kitchen.
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I have nothing to add to this conversation but I'm stealing the 'O RLY?' Owl. Just FYI.
