Mokoshne Member

nice necklace

Get an app like runkeepr or something equivalent. Set up an interval training plan, create it yourself. You can then program the app to tell you based on either time or distance to go at a faster pace for a set period of time or distance. Then slowly ramp it up over a period of time til you reach your goal.

cool, thanks heaps diannethegeek!

so theoretically if i ate nothing but sugary confectionery, but maintained a caloric deficit i would still lose weight?

thanks for the nice words guys, means alot :happy:

nice job man, keep it up!