Scymentress Member

Congrats Tracy! Creamed Spinach is pretty good. Picsweet deluxe sides is a good option. Let me know what you think.

Thanks for the tips Pat. Cranberries in the oatmeal is pretty good as well.

Mina, Pat and Tracy, thanks for posting your accomplishment. Pat, I am with you on the workout attire. For me, I lost 2 inches off my waist already. I'm really excited about that.

Are you still eating the Rolos you have stashed by your bed? :-) Keep pushing, it's a choice not an echo. This is the motto from my High School!

I will see if I can do that. My diet is very boring, but manageable. Every time I started a diet and purchased all of this food, I quit because it is overwhelming. Starting this diet and purchased the Power Foods and that's it. I've lost 4 pounds already.

Yes Tracy! I am obsessed. :-) The scale is in my bedroom. I weigh myself at night and again in the morning. Some people advise against it, but it keeps me focused on my goal.

Great! Please go to the accomplishments Discussion and post an accomplishment from yesterday. How do you like the diet? Do you think you can survive the entire 6 weeks?

Day 2 of Operation: Flat Abs starts today. I did great yesterday. Accomplishments: No cheating and I lost 2 pounds. I'm committed. Let's do this!

Don't forget to complete your food diary for the day. I will be checking in tomorrow for a full report.

Good luck Pat! You can do it. I'm about get some crunches in and go to bed.

Yes. Fish is a good substitute for a lean meat!

Me too Amira and I did exactly that, my alarm just went off for my snack. I had a 100 calorie pack of Almonds. Very filling, but no taste! I went for the plain almonds instead of the Cocoa Roast. I think I will switch in Week 2. I need a little flavor, but I want to stay away from salt.

Lenora, which two? Let me check the book to see if there is an alternative?