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Let's Get Started
Hi Ladies, Thanks for taking part in this challenge. Disclaimer: Before you get started, please consult your doctor before starting an exercise or fitness plan. The comments here are opinion only and none for the women involved are Physicians. Listen to your body and stop this plan if you have an adverse reaction to a food…
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Are you ready for Week 2?
I am!!! Look back at Week 1 and evaluate what you did good and not so good. Repeat the good, throw away the bad and let's start fresh. Stick with the Powerfoods! Keep it simple and when in doubt, drink a protein shake. It is very filling and depending on how you prepare it, can be very delicious! Good luck in Week 2, lets…
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PowerFoods
Here are the Power Foods and Why they Work! Almonds and other Nuts (Builds Muscle, fight cravings) Beans and Legumes (Builds Muscle, help burn fat, regulate digestion) Spinach and other green vegetables (Neutralize free radicals, which are molecules that accelerate the aging process) Dairy (fat free or low fat) (Builds…
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Daily Accomplishments
Hi ladies! This is a place where we can post accomplishments. Do you have any tips to share with the group? We want to hear from you!
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Why Accountability is so Important?
A year and a half ago I started the Atkins Diet with a few of my co-workers. (Thanks Lyndsey & Dee!) I wanted to drop 40 pounds before my 40th Birthday. Fabulous 40, you get it. Anyway, because I was lazy, and didn't want to assume the responsibility for my health, Lyndsey created a cheat sheet for me that I followed. But…
