AlwaysWanderer Member

Same here! lol, think I'm addicted to red bull :drinker:

Peterborough =)

http://www.soheeleefitness.com/2012/01/23/cardio-bunny-stop-it-stop-it-now/ So yeah, squats. With heavy weights and proper form.

search for "weight lifting" under cardio exercises :)

My choice would be Seabass Fillets, Sweet Potato & Aubergine Tagine, Chickpeas and Olives 17.95 Or fillet steak with salad. You can swap chips for new potatoes. It has been my experience that if you go to any pub and ask for grilled chicken breast with vegetables, even if its not on the menu they will be accomodating. My…

lol love it :laugh:

Love it :heart:

:noway: Wow! Def making it this weekend! Thanks a bunch :drinker:

Actualy glycogen is stored for up to 16 hrs, so body still got carbs in the morning to fuel the workout (providing you dint sleep over 10 hrs and had a meal 2-3hrs before you went to bed).

Peterborough here :) feel free to add :drinker:

IMAO!!!

Most of it goes against everything I have learnt about gaining muscle/losing fat.

Hey! I've got about 10-15 lbs to go, add me if you like :) Welcome to the site, I'm sure you'll love it!

I used 2 full 1.5l water bottles, roughly about 1.5 kg each :)

Need to bump that!

I'm probably just imagining it... Trying my hardest not to be put off and stop going there *sigh*

'Here I am' by Bryan Adams, December 2010 :love:

Its fine, means you are working hard. If you were making noice lifting 10lbs then would be embarassing...

Statistically you have a better chance of being run over by a bus than winning a lottery =)

Same here =) Peterborough to be more specific :drinker:

Humans share 98% of their DNA with chimpanzee. They also share 50% of their DNA with a banana :laugh:

Eat 1000 cal and exercise 1-2 hrs? You've got your answer there. You are starving your body. Up it by 100 cal every week until you get to 1200. I know you are very pettite (I'm only 5'), but you have to eat more. Also try calorie cycling. I do 1 hr cardio 4 times a week and 1hr weights 3 times a week. Heavy weights. I eat…

Of course not. I would go through the periods of being really good, exercising, eating well etc... Then I would get obsessed and try to eat too healthy... eat less, exercise more... And thet I would snap and say I cant do it any more. Stop logging, eat everything in site... After 2-3 weeks I would gain all I lost and then…

Well, I started in February at 115lbs, with a goal of 107lbs. Now I am at 127lbs. Failed? Definitely. MFP's fault? No, MFP will not do the work for me. But it didnt help either. Now I just browse through the topics in case I'll find something interesting. Dont log my food most days and dont log exercise at all. It just…

lol :laugh: Mine in June 24th... Fingers crossed I can make it!

lol, my Christmas dinner is turkey with all the trimmings (no healthy option boiled potatoes, must be roasted), followed by mince pies with cream, cheescake, apple tart with cream, and chocolate. All that washed down with a lot of pina colada (weird I know)... oh, and I've got two celebration tins too... and a chocolate…

It seems weird that they know you've lost weight so you obviously know what you're doing...? But they still feel like they know better... Just ignore them, you're doing great without their "advice" :happy:

Only Fools and Horses. Definitely the best sitcom ever made :love:

This is definitely a bump!

Does that mean that applesauce is not real? :noway: And there was me thinking it was made of apples :laugh: I agree with the rest though :drinker: