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Ok...I did it and it was 1476.
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So do you only eat the increased calories (i.e. 1800) or do you eat those plus eat back your exercise calories? I think that would be way too much food for one day!!! I am doing insanity at 1350 daily calories and eating back some/most of my exercise calories and so far no weight loss. ( I am on week 2 of insanity)
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Group 1 Crew Tedashii Pro ShoBaraka That's all I can think of off the top of my head. Will list more if I think of it!
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Mashed avacado, diced tomatoes (fresh), fresh garlic, lime juice, salt. I don't usually measure anything, but this is really good!!!
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Double yay!!!
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I have recently started doing Carnation Instant Breakfast mix. Just mix it with a cup of fat-free milk and you are good to go. I can eat breakfast, I just don't usually have time to fix anything. This helps me because I can drink it in the car on the way to work!
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If you have a Wii there is a game called Just Dance that is a great workout. They also have one that is Just Dance Kids, but I have not tried that one.
