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Replies
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Dessert?
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Yes.
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It says 1 serving is 120 and the bag has 3 servings, so 360 per bag...
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I really liked Ripped in 30, I didn't measure, but could definitely tell that it made a difference.
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Fresh fruits and veggies. Less processed food.
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I second the cupcake idea. Plenty of places sell single cupcakes.
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A Thousand Splendid Suns Life of Pi Water for Elephants The Book Thief The Kite Runner ... The Lovely Bones The Curious Incident of the Dog in the Night-time The Glass Castle The Amazing Adventures of Kavalier & Clay Three Cups of Tea: One Man's Mission to Promote Peace ... One School at a Time Snow Flower and the Secret…
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Try bagel thins or sandwich rounds. Still get the satisfaction of bread with out the massive calories.
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Non-Scale Victory
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The BMR is what you should eat to maintain, 1290 is so that you lose weight. If you want to stay the same you should eat 1329...
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The chest strap is generally in addition to a watch. I have the woman's polar FT4, and it keeps track of calories burned, heart hate and any given time, average and max HR for a work out and it keeps a log of about my most recent 15 workouts. It also has a few other things, but I use it for my time and calories burned…
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Limit pasta and bread and eat more meat, cheese, and nuts
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Tuna or other fish have a lot of iron and so do many veggies--especially green ones. I take a multi vitamin though because I have trouble getting 100% most days.
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Mrs. Dash seasoning with chicken. Yum!
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Grilled corn, no butter.
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Whenever I have donated, I have not counted it as anything because it is not really burning anything that won't naturally come back in a few days. I usually work out first thing in the morning to get some extra calories, and then drink A LOT of water though.
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A heart rate monitor does just that. Polar makes good ones, you should check them out.
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http://www.preparedpantry.com/PDF/muffin-top-guide.pdf You could make Muffies (aka muffin tops)
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Get a HRM, then you will know for sure. I have one, and when I compare it to MFP sometimes it gives me more and sometimes less than what the HRM says.
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Plain Greek yogurt with either fruit or regular flavored yogurt or apple sauce.
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You can get plain greek yogurt for 80 cals a container. If you don't like it plain, try adding cinnamon :-)
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I usually have about 200 for breakfast, 300 for lunch and 150 for snacks leaving me with 550 for dinner.
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Stay at sedentary, but log every time you exercise and it will make up for the extra calories burned.
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Mac and Cheese with canned tuna and frozen peas :-)
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As long as you have over 1200, you will not get a message about starvation mode. So if you work out and have a net of 1100, but have actually eaten 1300, you will get no message. I would aim to eat as close to your target as you can, especially because it is the minimum (1200). Going over is fine sometimes, but I would try…
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http://www.vegetariantimes.com/recipes/10896?utm_source=GlutenFree&utm_medium=newsletter&utm_campaign=GlutenFree
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You can store them in a ziplock of water. I've done that and they last more than a week. I'm not sure how long though.
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quinoa!
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greek yogurt, cottage cheese, oatmeal
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Because MFP already factors in a deficit, and by burning off more calories you are using some of the needed fuel to keep your body running.
