VeganCoco13

You look incredible :) I WISH!! I'm 8lbs heavier in my after photo haha (168 now). 130 seems a distant dream!

Bang on in the before photo! I'm 168 now, thanks!!

Srarojas - 130? I'd say lighter but you look ripped! Anyone want to have a guess at my before and after?

2 Avocados blended up with 1 cup maple syrup, 1 tblspoon soy sauce (if you want the desert to be raw it needs to be that noma shiu or however you spell it!) and 1 balsamic vinegar (you can't taste them!), blend until smooth and then stir in 1/3 cup pure chocolate powder to make incredible chocolate pudding! About 5…

We don't, it's entirely cultural. Fat people used to be regarded as more beautiful until society and culture decided to change our minds. Or as Dawn French put it: 'If I had been around when Rubens was painting, I would have been revered as a fabulous model. Kate Moss? Well, she would have been the paintbrush.'

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My fave is 100% fruit and veg sweet and sour (i.e no sauce!) Get 1/ a fresh pineapple, cut it up and then smush it, leave some chunks whole, mix into a tin of chopped tomatos- set aside Stir fry veg (mushrooms, onions, baby corn, carrot, baby broccoli, water chestnut etc) Mix together, add a tiny bit of salt, sugar and soy…

Hi all! I probably didn't give you enough information before! I am vegan but I net 1800 calories every day, I have done 3 day juice detox's before but not for at least 2 months. Unfortunately I don't log here (I'm logging manually for now as I don't have good computer access anymore) but my minerals etc are always on point…

Hey! I am genetically so that I get stretch marks very easily (thanks dad!) but I got mine roughly 2-3 years ago and now they are all white and barely visible. I would say they took maybe 1-2 years for them to get this way. Here are the things I did to speed up the lightening process: 1. Derma rollers - not a lot of fun…

I totally get that and I have heard of people avoiding fruit before but I think before you cut it out completely you should do your research into the different type of sugar, refined sugar and fruit sugar is not the same and doesn't react the same way in the body, not to mention that you do NEED some sugar in your system…

I get the no sugar, bread or dairy but no FRUIT? Seriously!?

I find men that practice yoga SUPER HOT. I think it's 100% fine for them to be there if they take part seriously. I feel that anyone that thinks men in yoga classes are just there to stare at their *kitten* and look at women should 1) get over themselves and 2) stand at the back! Seriously I'm probably as much of a perve…

As much as you can't spot reduce fat people forget that building the muscle under the fat can help to 'lift' and improve the appearance of certain areas, build the muscle in your hips and abs and you might see an improvement :)

I'm a 34E and mine are silicone which makes them even more hard to cater for! I have a Lonsdale bra and it's great :)

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