Rei1988 Member

I just had a cold recently & seemed to eat way more.

Oooh sounds like a fun idea! idk if I could remember to take pics of everything I eat.

Yeah I find it's better for me to mainly stay in my keto/primal/paleo bubble on the forum...not because I am close minded but because I can maintain better focus on what I know best for me.

Because it is an "unconventional" way of living. They probably feel threatened by idea that you can eat bacon & lose weight ( and be healthy) while they are eating their low-fat granola wondering why they have to try so hard to get results. It's hard for people to accept that they have been brainwashed by people they…

To get fiber & fat: http://pinterest.com/pin/54535845460799191/ Grilled cheese & easily converts into a pancake: http://pinterest.com/pin/54535845460842754/ there are many other recipes & ideas on pinterest :) Here is mine: http://pinterest.com/cigarettedoll/keto/

False TNP likes crazy amounts of cheese

congratulations!

Totally incredible :drinker:

cool I shall look into those, thanks guys :)

alone together

pee time

Watching Fat Head is what started me on my keto journey. It was incredibly educational & not incredibly boring. I also read Nourishing Traditions by Sally Fallon. Then continued educating myself online & now through people on MFP :)

I'm 5'2" 146lbs wear size 13 juniors

http://www.dietdoctor.com/faq you're probably getting keto flu.

Try see if a ketogenic or paleo diet is right for you.

- do you take any supplements- vitamins/minerals etc? I take a multivitamin & potassium when I feel like I need it. - do you count your calorie intake? Kind of, I try to say under 1500 - cheese... do you eat it? I eat it quite often, any dairy really, though It's not for everyone & it can hinder weight loss for some. - how…

ah yes indeed. Thanks for answering all my newbie questions, I really appreciate it :smile:

Fairy Pants

Using this really helps to keep track :) http://cavemanketo.com/configuring-mfp/

Miley Mess

well said Sophie! People shouldn't make fun of it either.

nvm I used the first ones. My results are 1306 kcal Daily Calorie Intake 19 g Carbohydrates (6%) 71 g Protein (22%) 105 g Fat (72%) too bad you can't customize MFP to have those EXACT numbers :/

which formula do you use on the TDEE ?

slap panda

ok thank you Kira! So many numbers lol!

Nope lol

260

Decrease sodium intake & drink more water.

how many calories do you suggest?

I agree with letting the kids be kids. Still think requesting candy is silly but, can't win 'em all.