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How do you guys feel about this...
http://ancestral-nutrition.com/why-white-rice-is-healthier-than-brown-rice/ confused... what about white vs wheat bread? why is this different?
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Raw Desserts for Paleo?
Just curious but do any of you use Raw recipes for desserts? Because some of them sound really good! But Idk if the flavors actually translate O.o There seems to be A LOT of cashews involved.
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UTI
Does anyone have a home remedy for UTI that actually works? (Besides cranberry juice) I wanted to get some D-Mannose because I hear good things but I can't make it to the store :(
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Soups
+Pizza Soup+ ( lower-carbs) Makes 1-2 servings -4 Black Olives sliced -Tbsp Chopped onion ( you can add bell peppers too) -2 Mushrooms sliced -1/2 Cup Shredded Colby & Monterey Jack Cheese -2 slices uncured bacon ( you can use pepperoni or Italian sausage) -1/4 Cup Unsalted Tomato sauce -3 Tbsp Heavy Cream -2 Cups Chicken…
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Gastric Bypass & LCHF
My mom had gastric bypass & gained almost all her weight back. Now they are thinking of doing it again! This enrages & saddens me. I really don't want her to go through with it again, I'm worried about her safety. She saw how I loss weight on keto & I told her she should give it a try. She is skeptical because her stomach…
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GMO Boycott
http://cokeboycott.com/
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Chocolate Pumpkin Tea Frappe
For those of you who want to make your tea/coffee more interesting :) I came up with a recipe & it's delicious <3 -1 cup black tea brewed -1 tsp cocoa -3 Tbsp Canned Pumpkin -2 packets sweetener ( I used Splenda) -1 tbsp Kerrygold Butter ( I use salted) -Few dashes Pumpkin Spice Put every thing in a blender, pulse till…
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Almond flour
Never thought about this. Bummer :/ http://empoweredsustenance.com/avoid-almond-flour/
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Need of advice
So after my wonderful Whole30 I plummeted into a horrible binge. Instantly followed by gas, bloat, cramping, pain & a little vomiting. Almost 4 days later & I still feel like hell. Uncomfortably bloated, constantly nauseated with little to no appetite. I feel exhausted. How long will this take to clear up? I'm sipping…
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Giblets Anyone?
Do you ever eat giblets? How do you like to prepare them? I've only ever had giblet gravy & was never a fan of that Irony taste. I was thinking of frying them with bacon to make "pate".
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Stuffing
Anyone have a successful low-carb stuffing recipe? ( without the use of carb-quick) I found a few recipes but idk which is best. Ideas?
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So I finished my Whole30...
So I finished my first Whole30. I gotta say I was expecting some unicorn magic to happen while on it. It did though!...but I only realized it in the end. :) I managed to stay dairy & grain free for entire month! Everything else sneaked into my food in very small amounts or I allowed it (such as soy, some sugar & vegetable…
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Give yourself a boost!
I also cross posted this to the Paleo/primal group. So I finished my first Whole30. I gotta say I was expecting some unicorn magic to happen while on it. It did though!...but I only realized it in the end. :) I managed to stay dairy & grain free for entire month! Everything else sneaked into my food in very small amounts…
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Ack Confused!
What taste better Xylitol or Erythritol? I want switch to a more natural sweetener. Stevia is very confusing & I hear it has a weird aftertaste. Help?
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Hygiene
Recently I've been interested in a more naturalist approach to Hygiene. I've seen Primal Pit Paste & EarthPaste ( fluoride free), also many DIY recipes. What "unconventional" thing works for you? Do you prefer homemade or a product? Such for: -Face -Body -Teeth -Hair
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The Holidays
Halloween, Thanksgiving & Christmas/yule is approaching, I'm curious to hear how you are going to handle the holidays in terms of food? Are you gonna declare it a free day? Limit your portions with a few treats? Make a low-carb friendly meal? I know I want to make a keto friendly thanksgiving foods for me when the time…
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Olive oil
Is 2 TBS of olive oil everyday too much because the omega 6?
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Spices & Herbs
Where do you like to get your spices & herbs that are paleo?
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My first Whole30
I'm planning on staring the Whole30 Tues, following my keto macros & the whole30 outline. It's exciting yet kinda scary because I won't have those comfort foods to ease my difficulties. Dairy is going to be the toughest for me as I rely on it for a good portion of my fat. I know I will have the option of BP coffee/tea,…
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How to get back into ketosis
I kicked myself out of ketosis, what should I do to get back in?
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Question
Hi, it's me again, asking questions lol. How long after doing a whole30 or living Paleo did you see vast improvements in your health conditions if any? I have pretty bad acid reflux, joint pains, cavities & much more. I know living right should be enough motivation on it's own, but a root canal & crying over acid reflux is…
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Totally Random
Have you ever met a Paleo person who smokes? Do you think it's ok ("Paleo") to smoke Cannabis & tobacco in their raw state? Correct me if I'm wrong but I don't think Paleolithic people smoked anything. Maybe a few trippy mushrooms or Peyote buttons, but not for recreation/spiritual reasons? Thoughts?
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Plan Ahead Meals
Any advice on plan ahead meals pre-portioned? I'm gonna start doing this next week, not only try to save money but to stick to my plan & have food available for my very hungry man :)
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Sweeteners
I'm curious to know what type of sweeteners you use, if any & which you think is the cleanest/most natural? ( other than maple & honey) Like Stevia etc.? Which brand IF you were to use it? Please no rants/advice on how all sweeteners are all bad. I just want simple answers of what you would choose.
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Pizza Soup
+Pizza Soup+ ( lower-carbs) Makes 1-2 servings -4 Black Olives sliced -Tbsp Chopped onion ( you can add bell peppers too) -2 Mushrooms sliced -1/2 Cup Shredded Colby & Monterey Jack Cheese -2 slices uncured bacon ( you can use pepperoni or Italian sausage) -1/4 Cup Unsalted Tomato sauce -3 Tbsp Heavy Cream -2 Cups Chicken…
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Uninspired
Lately I've been feeling so uninspired :( You see,I love to cook, but ever since starting keto I haven't been cooking as much to make things simpler & easier to count. But now I'm in a rut of the same old meals & am just feeling unmotivated. I haven't been meeting my macros the past few days ( carbs been increasing too). I…
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Something that doesn't suck...
Hi. Does any have a recipe for a low carb bread or biscuits that don't suck? All the recipes I've tried so far either come out pretty eggy & pancake like. Has anyone found one that actually works well? or is it a lost cause?
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Sick & need advice
So I've gotten a cold. Been sucking down water & broth in addition to food. I noticed I have been eating way more than usual, not because I feel hungry but I think out of comfort from being sick? I think I convince myself that when I'm sick I'm excused of any obligations/ restrictions (ex. I don't need to brush my hair or…
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so let me get this right...
Sunflower seeds/oil Paleo? what about sesame? String beans are Not Paleo? What about raw honey? Maple? Root vegetables? Nightshade? Fatty meat? Vinegar? Anyone have an infinite list? I have been searching but sources are contradicting.
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Whole 30 signup?
For those of you who do the whole 30, do you sign up & pay on that site? Or do you just do your own thing for free? O.o *confused*
