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Coconut Milk
What brand of coconut milk/cream do you use? So far all the canned ones have preservatives & the carton ones...don't even taste like coconut milk not to mention have crap in it too. I usually buy the canned kind.
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Where do you shop?
Where do you get your groceries & household items?
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Anyone have a good fruit Kvass recipe?
Something tried & true?
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wow (mini rant)
People (on the main forums generally) are *kitten*! Someone just posted how they trashed junk foods and some *kitten* has to comment on how they turned their house the deprived & he'll be thinking of them as he eats his B&J ice cream. Seriously? Why can't people just be supportive & informative. You don't need to rub in it…
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I light of the recent fiber post....
I started to remember when reading Sally Fallons Nourishing Traditions. She mentioned how water intake wasn't as big of a deal as the "health professionals" make it out to be. So I looked on marks daily apple, low & behold: http://www.marksdailyapple.com/8-glasses-of-water-a-day/#axzz2draSqT5o
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Cloudy Urine
Ever Since starting keto I'd have cloudy urine on & off. Recently it came back & it seems to only in the middle of the night. I don't believe it's a UTI & I have been drinking about 10 cups of water a day. Is it vitamins or protein I'm losing? idk does anyone know whats going on?
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Food Scale
Does anyone know of a good quality food scale that won't break the bank?
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Is a fat fast right for me?
So I've been in ketosis for a while (strong breath & urine) & my weight has plateaued for the past 2-3 weeks. I feel a bit bloated probably water weight. My macros are 5% carb 30% Protein & 65% fat. Yes I drink plenty of water. Would a fat fast be appropriate for me to get my weight loss going again? What would you suggest.
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Keto or Paleo?
Does anyone plan to stay on Keto indefinitely? Or do you plan to switch to Paleo once you reached your goals? Have another plan? Undecided? I'm curious, let me know.
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Sick & need advice
So I've gotten a cold. Been sucking down water & broth in addition to food. I noticed I have been eating way more than usual, not because I feel hungry but I think out of comfort from being sick? I think I convince myself that when I'm sick I'm excused of any obligations/ restrictions (ex. I don't need to brush my hair or…
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mg of Cholesterol on Keto
I have my cholesterol set to 300mg by following http://cavemanketo.com/configuring-mfp/ tutorial on how to customize mfp for keto. According to my bar graph on mfp, I am going way over in mg, like an average of 600mg of cholesterol! Is normal/safe for keto? Please only educated answers.
