Rei1988 Member

I'll try your first suggestion with the water & fat and see how it goes in a week. If no change I suppose a "free day", still so scary lol but I trust you know better than I. I never tried to count calories on keto, from what I read you don't really need to (except extreme cases), but from what my log says I'm surprised at…

I'd say look into a ketogenic diet.

...well in that case...

yes but they could avoid kids feeling left out.

LOl yeah my mistake stickers. Never hear of people being Stickered to death.

Stickers! I meant stickers LOL

I'd say **** 'em. You don't need people like that. Exercise with friends & people that will support you not degrade you. They could turned you down in a more considerate way.

smoked? That sounds delicious! Does that help preservation?

That is ridiculous! I'd buy a big pack of sticks & send that instead. HELLO what if one of the children are diabetic!? Teacher fail!

also not sure I understand what to do with the BMR number? Mines is 1468.35

Wow I am overwhelmed with information! You ladies sure know your stuff :) How long have you been on keto? I've been on keto for about 2 months How much have you lost? 14lbs What are your keto habits? In the beginning I had a little more carbs but for a month I'd say pretty strict What's your typical calorie consumption?…

cool :) That's 5% net carbs of course, I used http://cavemanketo.com/configuring-mfp/ to customize MFP

5% Carbs 65% Fat 30% Protein

Here is my keto board: http://pinterest.com/cigarettedoll/keto/ and keto desserts: http://pinterest.com/cigarettedoll/keto-desserts/ I like to keep them separate so I'm not craving sweets when trying to plan dinner :wink: I :heart: Pinning!

It makes sense, thanks for replying :) How I look & feel is more important than the scale numbers in the end.

I use them for cooking Thai curry. Add some coconut milk, curry powder, pureed sardines, veggies & meat. Voila!

You have such a beautiful smile! amazing weight loss!

Thanks for explaining, it puts things in perspective. I can understand how simplifying it may help. Though also ask yourself could I keep doing this long term?

Yeah I was thinking primal for myself too. Thanks for the link, I wonder if the switch would cause weight gain? I guess you would increase carbs slowly?

Incredible!

kick *kitten* weight loss, you go girl!

kick *kitten* weight loss, you go girl!

Amazing! Congratulations!!! Don't know you personally but I can sincerely say I am proud of you! :) You look great! Continue to live well!

I can turn down some of my favorite foods and walk further :D

I got a little rash/breakout on my jaw line, it slowly went away though, I heard some people get it on their chest or back. Could be allergies or something else in your environment? soap? bugs maybe? Probably just keto adjusting. I heard reducing/cutting out dairy may help.

keto isn't high protein, it's more high fat mod protein & very low carb :)

I'm in ketosis fine with dairy, and I eat it everyday. Now that's not to say it won't have other effects... just recently I started breaking out on my chin & jaw area. I did a little research and apparently it happens to others on keto too. Some even get a rash! Supposedly it's something about toxins being removed from…

Thanks for responding guys!

Avocado & eggs

I'm 5'2 starting at 148lb, overall goal is 120lb. Doing keto :) Anyone else short like me? lol