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I'm in the same boat as you. I've lost a lot of weight since the new year, and I am around 15-20 lbs from my goal, yet this past month I have just been eating a lot more junk, mostly chocolate, luckily I have maintained my weight for 4/5 weeks rather than gained but I'm still gonna have to get out of this rut and start…
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You wouldn't believe how much chocolate I eat and still lose 2lb a week! I can easily eat 3/4 share bags of chocolate a week, so no, don't feel guilty about having one bar!
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I don't do any exercise apart from light walking for a few hours a week and have no problem losing weight, if anything I find not exercising helps me as I am not as hungry and do not eat as much.
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Hmmm, around 190-195 I would say?
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What i do, rather than have a 'cheat' day, is have what I call a maintenance day once a week (sometimes twice). This is where I would eat my maintenance calories (2500) rather than 1500. This allows me to go out for a meal and not worry about what I eat, or maybe have a large bag of sweets or something like that, plus you…
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The best advice I have is have a cheat day when you want one. Then the following day, only eat the bare minimum (200-300 calories) as a punishment. Eventually you will realize that you won't want to have cheat days anymore!
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Your pregnant
