cdziallo

Also, fat-free dairy products like milk and yogurt are highly processed. When they remove the fat they add sugar to give it a better flavor. I eat 2% yogurt and use my daughters whole milk for cooking or drinking. My budget is also tight, but it hasn't been too hard to adjust to some of these more pricey products. After…

I try to eliminate processed foods, we still have them from time to time but they are not a staple anymore. Things like bread, pasta, or anything prepackaged, even taco mix. I cook with lots of herbs and spices, minimal salt. Basically if it's pretty close to its natural state it is safer to eat. Also, I use coconut oil to…

Thank you. My husband is the worrier too and he's always tired from work. I guess I feel unattractive because I'm still overweight and my body has changed so much plus he's not touching me or making me feel beautiful. It seems as though he's not attracted to me anymore and is too polite to do anything about it. I've told…

Shoulders :wink:

PW: 195 CW: 194

SW=193 CW=195 I'm gonna go ahead and assume that strength training with a personal trainer last Sunday caused this temporary weight gain. It's so hard not to get discouraged though.

Hello, I'm Catherine and I'm getting serious about getting healthy for the sake of my 1 yo daughter.

Hello, I'm looking forward to trying something new to help initiate my weight loss goal. Thanks, Catherine :flowerforyou: