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How do you get by on 120 calories in 1 day, are you counting all of your calories? if you are not eating enough your body will go into starvation mode, i try not to always eat all of my excercise calories. I would maybe re check what you are eating, burning off and excercising? 120 calories is v little , 2 weetabix with…
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This is a good simple soup recipe , its scottish slimmers and V tasty , plent of fibre and veg in it 2 stick celery 2 small onion 2 carrots 1 clove chopped garlic or 1 teaspoon lazy garlic sweet the above in a little water for 5 -10 minutes add 2 veg stock or oxo cubes and 6-800 mls boiling water 100g cabbbage and 1 400 g…
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I am 38 yrs young and aiming to lose 10 lb, like you I eat well but feel i need to be more active, i do 2 fitness classes per week and try to do some lunch time brisk walking, I am aiming to do 2 x 1 hour long power walks per week too, and trying not to eat all my excercise colories, Good luck, Im finding harder the older…
