Onthedecrease

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I would LOVE to run in the rain but I wear glasses...I'd spend most of the time cleaning them and not being able to see. If it is raining I head to the gym for a treadmill.

P.S - On a much happier note, congratulations on your 32KG loss Rich, how fantastic!!!!

I'm so sorry to be reading this! Please don't give up and try not to let it get to you. Every step you take while your walking is a step to being a healthier you. At least you can change your health but those jerks can't change their ugly personalities..... On a side note: I'm starting to look rather trim now. Whenever I…

I love my water bottle belt. It can take some getting used to though so make sure to train with it before you race!

Congratulations on losing 5KG! I've been here many times! I do have days where I get totally out of control. I usually try to work smaller portions into my diet of foods that I love so that I don't go too nuts. Over time my willpower has gotten stronger and I binge eat less and less. Try not to beat yourself up about it…

I'm up to W6 D3 tomorrow, also on the treadmill. You will be really surprised at what you can do, so go for it!

Hi Richard, Sounds like you've hit a plateau! Have you tried changing up the exercises (types and order) that you do? I know that changing your workouts can get your metabolism ticking again.

I love this :smile: