jenn2782 Member

sounds great! count me in.

I think everyone is afraid of change on some level. But what I've learned about losing weight is you have to WANT the change or your going to yo-yo all over the place and end up right back where you started, out of shape and unhappy. Add me and lets do this together. Time to stop making excuses and start making CHANGES =)

Congrats on the weight loss! You are such an inspiration! As far as the comments go I don't have any advice lol They are probably jealous of how well you've done. I have this problem to but total opposite. Everyday I eat a salad for lunch and people always have to comment on eating salad or ask the obvious question "are…

Pick yourself up and dust yourself off. We've all had these moments in one way or another. Don't let it get you down. Get right back up, drink lots of water and hit the restart button.

I cried so hard. Never expected Lexie to leave the show. She was one of my favorite characters. I didn't know it was the season finale, don't remember it being advertised as one but now that I know I'm ticked off that I have to wait until September lol.

I'm addicted to pinterest.com! it has a million different veggie recipes and most of the time they come out delish!

Amazing! Everyone looks so good! Thank you for the motivation!

10! your gorgeous girl~

feeling the same way...just had to update my weight tracker so that it showed the weight i gained back. very depressing. Add me I could use some support.

LOL I have no rythm either but LOVE ZUMBA...And believe me you won't be the only one there that isn't a dancer....Dancers have a natural flow to them that not everyone has..Go you'll love it and its such a great work out.

TOMATOES! I put them in almost everything lol..Not exactly exciting but they are great in salads and in stir-fry.

If I make the slightest change to my diet my cycle gets all messed up. Sometimes late, sometimes early..sometimes not at all. Im not doctor and never talked to a doctor about this problem but Im pretty sure its normal for this to happen when you make changes to your diet. If your worried then I would make an appointment…

Bump...Hoping for some tips =) Because this kills me all the time.

I love juicing! But I haven't done it in such a long time because Im trying to follow a low carb diet. Enjoy..You can find a ton recipes online.

Im also a low carber and what I find that works the best for me is sipping green tea..I love love love Arizona Diet Green Tea. I sip it throughout the day and it seems to help. And ice cold water also helps me. Its def not easy to follow this lifestyle but there are little tweaks here and there that work. I've also bought…

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OMG! You look great! Keep up the good work!

Me too!

I've played the game, have the dvds and have taken classes..I absolutely love it. I would recommend the DVD's if you can't take a class. The game is hard to follow if you've never done it before or at least I thought it was.

I get sick if I take a multi-vitamin too...So I started taking them right before I go to bed at night. I don't get sick and I feel the effects of the vitamins.

Watch your sodium it can be a killer when it comes to weight loss. Upping your water intake may also help it come back down. This has happened to me before and almost always is water retention especially around that time of the month. I add fresh lemon juice to luke warm water and try to drink at least one glass per day. I…

I weigh every morning. And only record when I lose =) It keeps me motivated and makes me more aware of what I'm eating through out the day because the last thing I want to see first thing in the AM is a gain.

I have the capsules and all though I do notice that I am much more full after meals I don't notice any difference in the other department lol

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I use dancing, general.

Did you take your measurements when you started the diet? They say everyone is different and that some people lose inches instead of lbs.

Sounds yummy..Thanks for some new ideas =)

I've been doing Atkins for about 2 months now and have lost 27 lbs. I would love to hear from more people who are also doing this diet.